tag:blogger.com,1999:blog-36326816041415764632024-03-12T16:59:24.574-07:00A Happy Fit Life with ChristinaLiving A Happy Fit Life One Day at a TimeUnknownnoreply@blogger.comBlogger294125tag:blogger.com,1999:blog-3632681604141576463.post-30946616521074987452017-12-09T08:45:00.000-08:002017-12-09T08:45:09.701-08:00The beginning of our love story!<div style="border: currentColor;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3M9IFkGk-6pEdmLRKUQCTCQU4Fe8wK_wy8BPY1khU2hqm1ZiW4KVUez8i6oWVpNujawHKZVYleYz-EDRGQk303IQn-zamr-mZFA5wd6OfuZO875SJ3PTKUbNTQuYDjVYVG_4ds0EgmrA6/s1600/High+school+love.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span class="Apple-style-span" style="font-family: "verdana" , sans-serif;"></span></a><br /></div>
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<tr><td style="text-align: center;"><img border="0" height="400" mda="true" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3M9IFkGk-6pEdmLRKUQCTCQU4Fe8wK_wy8BPY1khU2hqm1ZiW4KVUez8i6oWVpNujawHKZVYleYz-EDRGQk303IQn-zamr-mZFA5wd6OfuZO875SJ3PTKUbNTQuYDjVYVG_4ds0EgmrA6/s320/High+school+love.jpg" style="margin-left: auto; margin-right: auto;" width="341" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is us back in 1988!!</td></tr>
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<span style="font-family: "trebuchet ms" , sans-serif;">I celebrate every little anniversary. Today is a very special day. It is the 29th anniversary of the day that the guy I was dating asked me to be his girlfriend. 29 years later, he’s still my boyfriend and I’m still his girlfriend although we now have other titles too…we are now husband and wife and mommy and daddy. What an amazing life we have created since December 9, 1988 at 12:56pm right before <span style="font-family: "trebuchet ms" , sans-serif;">6</span>th period class!!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">We were just meant to be. I took a chance and wrote him a note in my 5th period class. I had a mutual friend deliver it to him. Then he took a chance and called me, although he said it took him all night to do it. He was so nervous! Once we had that first conversation, we have been together ever since!!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">I love this time of year for us. We think back to our first days and linger in the memories and all the special first moments. How he and his best friend talked about how to ask me to be his girlfriend, would I say yes? "Of course she’ll say yes, you’re holding hands all day at school. Why would she say no?"</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">We think about the first time we spoke, the first time he saw me, the first time he picked me up in his famous 1987 Firebird he won at Disneyland (which we still have by the way), we listened to the Eagles Hotel California on that first car ride, the first time we held hands, our first kiss, the first time he let me drive his car. It reignites that high school passion once again. I love re-living it all, our beginning. It still amazes me that a 16 year old girl with a crush on the 17 year old high school senior created this amazing life!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;">We have grown up together. We've made mistakes, some bigger than others, but we've also done amazing, wonderful things and have learned great lessons and made ourselves and our marriage even stronger. We have built a life so full of love with our two beautiful daughters, our family and our family of friends. They all fill our life with such fun, happiness and so many memories we have made and are continuing to make. I look forward with excitement of what the future holds for us. We have many dreams and goals and so much to look forward to. Whatever comes our way we'll do it together and that's all that matters.</span></div>
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<b><span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;">Happy 29th Dating Anniversary my love! I would do it all </span></b><br />
<b><span style="color: red; font-family: "trebuchet ms" , sans-serif; font-size: large;">over again and again.</span></b></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-14381164258626599402017-12-05T09:55:00.001-08:002017-12-05T09:55:47.681-08:00Are you ready to Obsess about yourself in 2018?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ZM2fypnAFiOS-VWXRGt0dMDxg19tqex3VNiT9XtTvfJdxF6X7r0dhje1LUokV5hhWpBmXtao9U2Ch3nLlD4RKXzhRy04jstW_RPImIa3q2c_NYfOgNoHuCn7pvehBxjoaSB2moL_JjBK/s1600/80+day+ob.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" data-original-height="315" data-original-width="851" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ZM2fypnAFiOS-VWXRGt0dMDxg19tqex3VNiT9XtTvfJdxF6X7r0dhje1LUokV5hhWpBmXtao9U2Ch3nLlD4RKXzhRy04jstW_RPImIa3q2c_NYfOgNoHuCn7pvehBxjoaSB2moL_JjBK/s640/80+day+ob.jpg" width="640" /></span></a></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"> </span><br />
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<span style="font-family: "Verdana",sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;">IT
is ALMOST HERE! 80 Day Obsession!</span></span></div>
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: "Verdana",sans-serif;"><o:p> </o:p></span></span></span><br />
<span style="font-family: "Verdana",sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">This
program is not about OBSESSING - it's about being obsessed with our commitment
to ourselves, becoming the priority and getting into the best shape of our lives
in 2018. <o:p></o:p></span></span></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"><span style="color: windowtext; font-family: "Verdana",sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">80
Day Obsession is an effective, step-by-step approach to building a shaped,
curvy butt while simultaneously shrinking your core, brought to you by
Beachbody Super Trainer Autumn Calabrese. <span style="font-family: "Verdana",sans-serif;"><span style="color: windowtext; font-family: "Verdana",sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">It’s 80 days of obsessive focus on
fitness and nutrition spread over 13 weeks. </span></span></span></span></span></span></span></span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"><span style="color: windowtext; font-family: "Verdana",sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Verdana",sans-serif;"><span style="color: windowtext; font-family: "Verdana",sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span></span></span><span style="color: #444444; font-family: Verdana, sans-serif;"> </span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"><span style="color: windowtext; font-family: "Verdana",sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Verdana",sans-serif;"><span style="color: windowtext; font-family: "Verdana",sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">To get in head-turning shape like
this demands a serious commitment, meal prep, and a laser-focus on detail. But
you’re going to love the results you get from every single, hardworking moment.<o:p></o:p></span></span></span></span></span></span></span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"><!--[endif]--><span style="font-family: "Verdana",sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">Autumn
really breaks it down with this program. It focuses on your abs and booty.<span style="mso-spacerun: yes;"> </span>Wahoo!!<span style="mso-spacerun: yes;">
</span>I really need this! Even if you have weight to lose you are going to
shed pounds, build lean muscle and you are going to tone your entire body.<o:p></o:p></span></span></span></span></div>
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif;"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif;"><span style="color: #444444;">There
are 3 phases of workouts over the course of 13 weeks. Each workout is different because they were
filmed LIVE.<span style="mso-spacerun: yes;"> </span>You may be doing some of
the same moves, but in a different order. It’s like taking her fitness class
each day.<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif;"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif;"><span style="color: #444444;">The
workouts range from 45-60 minutes, and as always, there is a modifier.<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif;"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif;"><span style="color: #444444;">Autumn
introduces timed nutrition, which is a macro-nutrient plan that is timed to
produce amazing results.<o:p></o:p></span></span></span></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;">My
80 Day Obsession Challenge Group will be starting workouts on <strong><span style="font-family: "Verdana",sans-serif;">January 15th</span></strong>. I’m
going to help you out with the timed nutrition, designing meal plans, sticking
with your workouts, troubleshooting, and focusing on YOURSELF! </span></span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"></span><span style="color: #444444; font-family: Verdana, sans-serif;"> </span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;">If you want to
keep informed on everything about this program please go </span><a href="https://www.facebook.com/groups/1998301247125434/" target="_blank"><span style="color: blue; font-family: Verdana, sans-serif;">here </span></a><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">and keep yourself
in the know!!<span style="mso-spacerun: yes;"> </span>Everything we learn about
this program will be posted there!<span style="mso-spacerun: yes;"> </span>Here’s
what we know so far:<o:p></o:p></span></span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"><o:p><span style="color: #444444; font-family: Verdana, sans-serif;"> </span></o:p></span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Verdana",sans-serif;">December 14th</span></b><span style="font-family: "Verdana",sans-serif;"> – Challenge Pack options will be
available. <o:p></o:p></span></span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<b style="mso-bidi-font-weight: normal;">December 20th </b>- A Little Obsessed
Workouts come back to BOD for streaming, we will gain traction with our fitness
and be familiar with some of the workouts. <o:p></o:p></span></span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<b style="mso-bidi-font-weight: normal;">January 8th</b> - Our meal plan will be released
- We will prep together, plan together and I will share with you everything I
know about this incredible meal plan. <o:p></o:p></span></span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;">
</span><br />
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<span style="font-family: "Verdana",sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<b style="mso-bidi-font-weight: normal;">January 15th</b> - The workouts are
dropped into our member library for streaming. There will be NO DVD's. I know,
but it's the wave of the future. <o:p></o:p></span></span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;">
</span><br />
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"><span style="font-family: "Verdana",sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;">The
program does not officially become available in the Beachbody On Demand Library
until January 15th, but you will be able to purchase your package starting on
December 14th. You will have access on January 8th to the nutrition plan (timed
nutrition). If you have been with Beachbody for awhile, you know that you
can get some programs on DVD. The 80 Day Obsession will NOT launch on DVD and
will only be available to stream with Beachbody on Demand.</span></span></span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"><span style="font-family: "Verdana",sans-serif;"></span></span><span style="color: #444444; font-family: Verdana, sans-serif;"> </span></div>
<div style="margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif;"><span style="font-family: "Verdana",sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">Here are your fabulous options!!<o:p></o:p></span></span></span></span></div>
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span lang="EN" style="color: #1d2129; font-family: "Verdana",sans-serif; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"></span></span></b></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span lang="EN" style="color: #1d2129; font-family: "Verdana",sans-serif; mso-ansi-language: EN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="color: red;">If
you are a new customer…<o:p></o:p></span></span></span></span></b></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></b></span></span></b></span></span><br />
<span style="font-family: Verdana, sans-serif;"><b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;"><b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Mega
Challenge Pack (BEST VALUE) </span></b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></span></span></b></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">The
only way to get the best results is to feed your body with the best fuel you
can give it. This challenge pack includes everything you need for the entire
duration of the program – plus you save $275. I will be honest…. if you
are wondering why you need the performance line- I will tell you this!
You will be SORE, you will want to refuel with the Beachbody performance line
because they are QUALITY supplements, they work amazing and they will give you
FUEL before your workout and they will replenish afterwards to maximize your
results! Definitely worth every single penny! I have been drinking
energize for the past 4 years every day 30 minutes before I press play and it
really does give me a nice little boost to be able to crush my workout without
the jitters! After your workout, within an hour of finishing I will drink
recover which helps to EASE sore muscles, replenish what I broke down during the
intense workout and get ready for the next workout!!!<o:p></o:p></span></span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;">
</span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlVQn8bHdvvf7rB6bamtXHS3S7CC4L55-4Ic8BMZ6HiO7a3ws_DuhM00yu8N6HRYyMp7xLZGt4c2gOJDsPh9TUiQTIQV-PcAlZDYRnteh1ndjDeP4C9GGxOwIGSiuUNx5tYq8LQ_0r3Fti/s1600/Mega+CP.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #444444; font-family: Verdana, sans-serif;"><img border="0" data-original-height="576" data-original-width="768" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlVQn8bHdvvf7rB6bamtXHS3S7CC4L55-4Ic8BMZ6HiO7a3ws_DuhM00yu8N6HRYyMp7xLZGt4c2gOJDsPh9TUiQTIQV-PcAlZDYRnteh1ndjDeP4C9GGxOwIGSiuUNx5tYq8LQ_0r3Fti/s400/Mega+CP.png" width="400" /></span></a><br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Shakeology
on Home Direct<o:p></o:p></span></span></span></span></span></div>
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">2
tubs of </span><a href="https://teambeachbody.com/shop/-/shopping/BBPEnergize?referringRepId=791762"><span style="color: blue;"><span style="color: #444444;">Energize</span></span></a><o:p></o:p></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">4
tubs of </span><a href="https://teambeachbody.com/shop/-/shopping/BBPRecover?referringRepId=791762"><span style="color: blue;"><span style="color: #444444;">Recover</span></span></a><o:p></o:p></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">2
resistance bands<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Sliders
and booties<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Portion
Fix system<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Shaker
cup<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Intro
guide & calendar<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">1
year subscription to Beachbody on Demand which includes 80 Day Obsession
program & all other Beachbody Fitness Programs & nutrition guides.</span></span></span></span><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></b></span></span> </span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></b></span></span> </span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;"><b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Combo
Challenge Pack</span></b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;"></span> </span><br />
<span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444; font-family: Verdana, sans-serif;">Are
you ready to get this party started? This challenge pack includes everything
you need to start out the program. And you get to save $200! The
difference is if you just want to try out energize and recover for the first
time you get 1x orders vs. enough supplements for the entire program.</span></span><br />
<span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> </span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv9jjp-1lmy46Jwu0MYxzqndSb5Pq_8YZvNYBBBnqKPb_88qEeL4yZopv8gffXfo0QPlVV8Tv6DS7wo6kLAW_9Ya5CXc5AvXHoyx3_1mZEllkudu-Gx2XOV8FjcH-TZpjndzZi35UmU-ma/s1600/Combo+CP.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #444444;"><img border="0" data-original-height="576" data-original-width="768" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv9jjp-1lmy46Jwu0MYxzqndSb5Pq_8YZvNYBBBnqKPb_88qEeL4yZopv8gffXfo0QPlVV8Tv6DS7wo6kLAW_9Ya5CXc5AvXHoyx3_1mZEllkudu-Gx2XOV8FjcH-TZpjndzZi35UmU-ma/s400/Combo+CP.png" width="400" /></span></a><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Shakeology
on Home Direct<o:p></o:p></span></span></span></span><span style="font-family: Verdana, sans-serif;"></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">1
tub of Energize<o:p></o:p></span></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">1
tub of Recover<o:p></o:p></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">2
resistance bands<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Sliders
and booties<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Portion
Fix system<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Shaker
cup<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Intro
guide & calendar<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1
year subscription to Beachbody on Demand</span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-size: large;"><span style="color: red;">If
you are a current customer…<o:p></o:p></span></span></span></b></span></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></b></span></span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<b><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">Mega
Completion Pack<o:p></o:p></span></span></span></b></div>
<span style="color: #444444; font-family: Verdana, sans-serif;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;">
<span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">This
is the mother of all packages! It seriously offers the best value. You get
everything you need for the program (assuming you already have BOD) AND you
save $205. If you are about to expire your Beachbody ON Demand or you
don’t have it, check the packages above!!!<o:p></o:p></span></span></span></span></div>
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Shakeology
on Home Direct<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhookzK6W1IPkBZ0rFMizefg8E_3S6y2nnDqxF1KvIhbayMikBh-7juBTW0x8iRujNxiL-YNNsDnCclw_48pPOuiq5xS1565tvINNmaaBmx9y9lR3i2_STdEmuJ11yHu7kPg11c6Au0e00T/s1600/Mega+Completion+Pack.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #444444;"><img border="0" data-original-height="576" data-original-width="768" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhookzK6W1IPkBZ0rFMizefg8E_3S6y2nnDqxF1KvIhbayMikBh-7juBTW0x8iRujNxiL-YNNsDnCclw_48pPOuiq5xS1565tvINNmaaBmx9y9lR3i2_STdEmuJ11yHu7kPg11c6Au0e00T/s400/Mega+Completion+Pack.png" width="400" /></span></a><span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">2
tubs of Energize<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">4
tubs of Recover<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">2
resistance bands<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Sliders
and booties<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Portion
Fix system<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Shaker
cup<o:p></o:p></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">
<span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #444444;">Intro
guide & calendar</span></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: black; font-family: Times New Roman;">
<b><span style="color: #444444; font-family: "Verdana",sans-serif;">Combo Completion Pack</span></b><o:p></o:p></span></span></span><span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: black; font-family: Times New Roman;">
<u1:p></u1:p>
</span></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: black; font-family: Times New Roman;"> </span><span style="color: #444444; font-family: "Verdana",sans-serif;">Are you
ready to get re-engaged? Then this package is for you. Save $130 and get ready
for 80 days of obsession!!</span><o:p></o:p></span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqeSeOVu0SnwM6YBFcs33T9Epj5dJNppeLyOxpCy0xFkieeGqP5YWHxjIRK8fT3ubTfgFVdn7Uigs1JaK93FQdr4U8CWpg0fvmC-J-SyYcr91is_WcPRIeCOT_pFAa9CyuMU0b2KkF3Zt0/s1600/Combo+Completion+Pack.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="576" data-original-width="768" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqeSeOVu0SnwM6YBFcs33T9Epj5dJNppeLyOxpCy0xFkieeGqP5YWHxjIRK8fT3ubTfgFVdn7Uigs1JaK93FQdr4U8CWpg0fvmC-J-SyYcr91is_WcPRIeCOT_pFAa9CyuMU0b2KkF3Zt0/s400/Combo+Completion+Pack.png" width="400" /></a></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: "Verdana",sans-serif;">Shakeology on
Home Direct</span><o:p></o:p></span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: "Verdana",sans-serif;">1 tub of
Energize</span><o:p></o:p></span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: "Verdana",sans-serif;">1 tub of Recover</span><o:p></o:p></span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: "Verdana",sans-serif;">2 resistance
bands</span><o:p></o:p></span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: "Verdana",sans-serif;">Sliders and
booties</span><o:p></o:p></span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: "Verdana",sans-serif;">Portion Fix
system</span><o:p></o:p></span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: "Verdana",sans-serif;">Shaker cup</span><o:p></o:p></span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: "Verdana",sans-serif;">Intro guide
& calendar</span></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: "Verdana",sans-serif;"></span><o:p></o:p> </span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhezvs6gae-ECIrFNKTKaXrQGl5cFRwl-7J_m5r-Iwsr6SnnIiLNSlcE56F2c11bgeLZ7gXzo263dXmy0aI7aQkJ7oeVI1WfdgEd_VIdMk6lpZjSpKyP194yThYg8nKMWnvZxUGnePGkkI6/s1600/80+day+obsession+special.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="368" data-original-width="367" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhezvs6gae-ECIrFNKTKaXrQGl5cFRwl-7J_m5r-Iwsr6SnnIiLNSlcE56F2c11bgeLZ7gXzo263dXmy0aI7aQkJ7oeVI1WfdgEd_VIdMk6lpZjSpKyP194yThYg8nKMWnvZxUGnePGkkI6/s320/80+day+obsession+special.png" width="319" /></a><span style="color: #444444; font-family: "Verdana",sans-serif;">And a special
bonus…</span><o:p></o:p></span><br />
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: #444444; font-family: "Verdana",sans-serif;">Beachbody is offering a pre-launch discount! If you order your
80 Day Obsession challenge pack between December 14th and January 14th, you’ll
automatically get $10 off! You will also gain access to an exclusive test group
with 80 Day Obsession creator Autumn Calabrese.</span><o:p></o:p></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: black; font-family: Times New Roman;">
<span style="font-family: Times New Roman;"><span style="color: #444444;"><span style="color: #444444; font-family: "Verdana",sans-serif;"></span></span></span></span></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: black; font-family: Times New Roman;"><span style="font-family: Times New Roman;"><span style="color: #444444;"><span style="color: #444444; font-family: "Verdana",sans-serif;">I am so excited about this program and focusing on my health and
fitness in 2018! If you want to join me and my team's focused Challenge
Group just contact me! Let's do this together!</span><o:p></o:p></span></span></span></span><br />
<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="color: black; font-family: Times New Roman;"><span style="font-family: Times New Roman;"> </span></span><span style="font-family: Times New Roman;"></span><span style="font-family: Times New Roman;"><span style="color: #444444; font-family: "Verdana",sans-serif;">Find me on </span><span style="font-family: "Verdana",sans-serif;"><a href="https://www.facebook.com/christinamartinezbbcoach" target="_blank"><span style="color: #444444; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="color: blue;">Facebook</span></span></a><span style="color: #444444;"> or just send me
an </span><a href="mailto:coachchristinam@gmail.com" target="_blank"><span style="color: #444444; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;"><span style="color: blue;">email</span></span></a><span style="color: #444444;">. We'll get you set up with the pack that works best for you. </span></span></span><br />
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<span style="color: black; font-family: Times New Roman;"><span style="color: #444444; font-family: "Verdana",sans-serif;">~Christina</span><o:p></o:p></span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-84498574877133877752017-08-29T11:56:00.001-07:002017-08-30T07:33:28.143-07:00Calling BS on myself!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJBjIUzID8QFYLVDnCKmV8epDvxAIpiLBMfr0EpHrHPodlPmWm3ZNCIVo7Ul8e9MaeyrrfweDMbk93jadaVJpboDV07omM2X-nGdrQRXK5OrC9XszHUcX1hkk5L0G9lOXnKvb3M58SclD/s1600/summer+fun.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1600" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTJBjIUzID8QFYLVDnCKmV8epDvxAIpiLBMfr0EpHrHPodlPmWm3ZNCIVo7Ul8e9MaeyrrfweDMbk93jadaVJpboDV07omM2X-nGdrQRXK5OrC9XszHUcX1hkk5L0G9lOXnKvb3M58SclD/s400/summer+fun.jpg" width="400" /></a></div>
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<h4 style="text-align: center;">
<span style="font-size: small;"><b><span style="font-family: "verdana" , sans-serif;"><i> "I see you've been eating whatever you want this summer." </i>~Christina’s clothes </span></b></span></h4>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"> </span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">You guys know that I overshare sometimes (serious apologies…sorta), but I like to keep it real and I believe in sharing it all, the good, the bad and the ugly not just the highlight reels. I do this because I know if I'm struggling with something, there is someone else out there that is struggling too and they need to know they are not alone in this. I've had plenty of struggles and challenges in my life, and what I've learned is that these struggles and challenges are what makes us stronger, it's where we grow, it’s where we learn who we are and it's where we learn to appreciate the process and the success that goes along with it. Your health & fitness is no different. </span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw_R2Zdl0hSBseTT1ux7cb6yf3g1iUnmPngPsbbVTyj8MGlo9UKacGPky1c57mp0abXDeUGS6vApSZJ7xaD6TAQzb2OJidAMQxQmwzgYWqGMUC4K2QQJfEEntDADQcASlRLAEMKPNkpQB4/s1600/avoid+bathing+suit.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw_R2Zdl0hSBseTT1ux7cb6yf3g1iUnmPngPsbbVTyj8MGlo9UKacGPky1c57mp0abXDeUGS6vApSZJ7xaD6TAQzb2OJidAMQxQmwzgYWqGMUC4K2QQJfEEntDADQcASlRLAEMKPNkpQB4/s320/avoid+bathing+suit.jpg" width="320" /></a></span></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Here’s the real honest deal: I’ve gained 15 pounds that I’ve been strategically trying to hide all summer long and hiding is such hard work you guys, physically, but mostly emotionally. Yes, it’s been a fabulous and fun summer that I have fully enjoyed with my family and friends. Traveling, vacation, late nights, bbq’s and patio time, boating, cocktails and wine, time with friends, yadda yadda. I have absolutely LOVED every single moment of it!! </span></span><br />
<br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"> </span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">However it’s time for the shenanigans to stop. You know them: exercising but not really (not pushing hard, choosing “easier” workouts but “work out” was checked off my to do list), NOT following my meal plan (start out amazing in the morning but then end the night looking 4 months pregnant because of carb overload) and the return of the nightly glass (no, let’s be real, 2 glasses) of wine. </span></span><br />
<br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"> </span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">It’s absolutely not just about my pant size or a number on the scale. However, these are my alarms that go off when I know things have gotten way too far off track. I'm sharing this because honestly, I feel like SH*T (sorry for cussing). My energy is at the bottom of the barrel, my moods are a bit of a roller coaster, my strength and my cardio workouts are truly suffering, and my clothes are getting too tight!! This has got to stop because I have some super cute fall pants that I must get this bootay into! Most importantly though, my mindset is off. Not having clothes fit or a number on the scale doesn't matter as much as my mindset. Not feeling good about myself, not feeling proud, knowing that I'm not taking good care of me is a sad feeling. I don't like feeling like this. I like being more self-confident and happy and just rockin and rollin through life feeling fabulous! I want that Christina back!</span></span><br />
<br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"> </span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Why am I oversharing with you? Because moments like this, used to make me feel so disappointed in myself, sad and depressed and wanting to throw my hands up in the air and ask “WHY am I bothering? It’s so much work and what for?” We want INSTANT gratification and when we don't get it, we think those icky, negative, defeating thoughts to ourselves.</span></span><br />
<br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"> </span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">And then, if it’s not enough to feel bad about myself, I decide to just go eat whatever I want “just for today” and I’ll start again tomorrow with a better attitude or I decide a glass of wine will help me feel better. Either way I get in a funk and feel guilty and horrible because I KNOW I can do this, I’ve done it before, I have the full love and support of my hubby and family and I have all of the tools needed to accomplish it, I just need to USE THEM. It's no one's fault but my own and I'm <b>OWNING MY OWN BS TODAY!</b></span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"> </span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">If any of this resonates with you, I want you to know you're absolutely not alone. We all have those times in life where we seem to take a step or two forward and then a giant leap back. I know….I’ve been living it this summer.</span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"> </span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">For me, it stops <b>TODAY</b>. Right now! Here's my accountability picture....my never, ever again....I know, I'm still hiding from you. See that smile. Yeah, no. Not a happy camper. Still some shame there... I'm saving the whole pics for a freaking awesome after pic!! </span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><img alt="August 28, 2017" border="0" data-original-height="950" data-original-width="1600" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3TWTxaa1VSSl_GjVnn36kw_z-P2yNxnkYkPIh7xDxF5mw3AUrxv-YNNnS4KPF_kvtW-q67Kn3cGM-C5TI0m-fGXJk8uYQTUw6S_CUW3c_xk8EHuh5WE_hEec9GZiT1KFQIj1h6E0JXLLe/s400/cm+aug+2017.png" title="Christina's Before Pic" width="400" /></span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"> </span></span><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">With all of this long winded post being said (thank you if you actually read this all and have gotten to the end), whether you have started with me before, are wanting to start or don't know where to start. If you are sitting, watching and waiting to see how this all unfolds, I just want you to know, if you need help, I'm ALWAYS here for you. I haven't given up on myself and I'd never give up on you....we are in this thing called LIFE together to lift each other up and help one another to be the best versions of ourselves that we are capable of becoming! </span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">If you read this and are ready to take back your life and find yourself again let me know! I'm ready to help you whenever you're ready!! Find me on <a href="https://www.facebook.com/christinamartinezbbcoach" target="_blank">Facebook </a>or send me an <a href="mailto:coachchristinam@gmail.com" target="_blank">email</a>. I'd love to chat with you!</span></span><br />
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<span style="mso-spacerun: yes;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">~Christina </span></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-12542598928883030202017-04-02T16:51:00.002-07:002017-04-02T17:23:29.735-07:00New member of the family!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUeC9qK3VvwJVCOiWSwea2UPoEzssTKvbrbq6sNrAYQH2n8smA35ByQgQWDa2mjpH3GxTSwAysiEX6t81BINbftmBSIGLRz2gFyUyl9AIFLQx1143VpoVlMAfjhX4ajcJrFlGdZ7y_D4tj/s1600/new+mazda.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUeC9qK3VvwJVCOiWSwea2UPoEzssTKvbrbq6sNrAYQH2n8smA35ByQgQWDa2mjpH3GxTSwAysiEX6t81BINbftmBSIGLRz2gFyUyl9AIFLQx1143VpoVlMAfjhX4ajcJrFlGdZ7y_D4tj/s400/new+mazda.jpg" width="323" /></a></div>
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<span style="font-family: "Verdana",sans-serif; mso-no-proof: yes;"></span><span style="font-family: "Verdana",sans-serif;"><span style="mso-spacerun: yes;"></span><span style="mso-spacerun: yes;"></span>We have a new member of the family!<span style="mso-spacerun: yes;"> </span>I would like to introduce you to our new
Mazda CX-9.<span style="mso-spacerun: yes;"> </span>As much as I loved our Buick
Enclave, she was getting a little old and things were starting to go
wrong.<span style="mso-spacerun: yes;"> </span>She was going to need quite a bit
of work done.<span style="mso-spacerun: yes;"> </span>So….here we are!<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana",sans-serif;">And here’s
the bonus:<span style="mso-spacerun: yes;"> </span>I will be able to cover this
new monthly car payment from one week’s Beachbody paycheck relieving this payment
from our family budget.<span style="mso-spacerun: yes;"> </span>Getting this
extra <span class="highlightnode">paycheck</span> each week has been such a
blessing for myself and my family.<span style="mso-spacerun: yes;"> </span>It's
amazing how having your car payment taken care of from just a week’s pay from
something you love to do and would even do without the pay, just makes you feel
so GRATEFUL!!<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Verdana",sans-serif;">There are so
many opportunities with <a href="http://www.beachbodycoach.com/ahappyfitlife" target="_blank">Team Beachbody</a>.<span style="mso-spacerun: yes;">
</span>From losing weight, cleaning up your eating habits, getting stronger and
leaner, training for a race or event, meeting new friends and creating a brand
new lifestyle.<span style="mso-spacerun: yes;"> </span>Earning a paycheck is
just one of these wonderful opportunities!<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Verdana",sans-serif;">If you've ever considered a
career in health and fitness, enjoy helping others, want to make extra money or
are ready to start on your own fitness journey, at a discount, then we should
chat. I'd love to help you get started! If you're interested in learning more,
please <a href="mailto:CoachChristinaM@gmail.com" target="_blank">send me an email </a>and we'll chat!<span style="mso-no-proof: yes;"> <span style="mso-spacerun: yes;"> </span></span></span><br />
<br /><span style="font-family: "verdana" , sans-serif;"><span style="font-size: medium;"><span style="font-size: large;"><span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">
</span><span style="font-family: "verdana" , sans-serif; font-size: small;"><span style="color: red; font-size: x-small;"><span class="_5mfr _47e3"><span class="_7oe"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif; font-size: large;">~Christina</span> </span></span></span></span></span></span></span></span></span></span><br />
<span style="font-size: medium;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"><span style="color: red; font-size: small;"><span class="_5mfr _47e3"><span class="_7oe"> </span></span></span> </span></span></span> <br />
<i>*Beachbody does not guarantee any level of success or income from the
Team Beachbody Coach Opportunity. Each Coach’s income depends on his or
her own efforts, diligence and skill.</i></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-16069057888548386232017-04-02T16:46:00.003-07:002017-04-02T16:52:42.497-07:00Sometimes you just need to take a leap!<div class="_5pbx userContent" data-ft="{"tn":"K"}" id="js_rl">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">This one gave me goosebumps this morning. To me that means, it's what my soul is feeling and wants me to hear.</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSpEsFzXWRLQzaeefToY5McXJeF0hlJnwCLDbKWhbuTQ0kbUzkjWivbzxqk5fenkJacq94BPXRVlmIz_gTfD9vEBdVBc_QPM9sxYrD2tb19ADZHzynuc7uWs6HXXQTtqp4SylB2kabh6bU/s1600/leap+of+faith.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSpEsFzXWRLQzaeefToY5McXJeF0hlJnwCLDbKWhbuTQ0kbUzkjWivbzxqk5fenkJacq94BPXRVlmIz_gTfD9vEBdVBc_QPM9sxYrD2tb19ADZHzynuc7uWs6HXXQTtqp4SylB2kabh6bU/s320/leap+of+faith.jpg" width="320" /></a>
"You were born to do great things. Now is the time to leap over the
obstacles of fear, procrastination and self-doubt. Determine what you
really want out of life. Write it down and read it over several times
daily. Ask yourself ~ "What am I willing to give up in order to get it? "</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">To achieve a great life, you must be willing to make a great sacrifice.
Make up your mind to go for it! You must want it and fight for it like a
drowning man wants air! Decide to create an extraordinary life. Refuse
to play small or to give up. Do not follow the crowd. Choose the road
less traveled and march toward your dream. Where there's a will, there
is a way. Because, you have something special. You have GREATNESS within
you!!" ~Les Brown</span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-11084404540159020742017-04-02T16:45:00.002-07:002017-04-02T16:45:20.704-07:00Aah....tea<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv0PmrNQidGMDD3bsN5-mC_8tVavqd2wSzI7V-H78FP_bGudQtBKyfng7btniuWzp5xzV_btl2osAcIvzrkBIGRmGt33YsUcUZt3B09nZvakIYPgczI2OeI1dI1lM0y8LMMqQEU18U6AVu/s1600/tea.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjv0PmrNQidGMDD3bsN5-mC_8tVavqd2wSzI7V-H78FP_bGudQtBKyfng7btniuWzp5xzV_btl2osAcIvzrkBIGRmGt33YsUcUZt3B09nZvakIYPgczI2OeI1dI1lM0y8LMMqQEU18U6AVu/s400/tea.jpg" width="400" /></a></div>
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<br />
Aah....tea. I have come to enjoy it even more. I lost my craving for
coffee when I did the 21 Day Ultimate Reset in January. I have tried
having a latte and just a cup of coffee since then but it just doesn't
taste good to me anymore and I found that it actually really bothers my
stomach. But, I have found a love for tea. I love something hot and
comforting in the morning and now a great herbal tea at night. There are
so many flavors to choose from and so many varieties. Plus, it's way
cheaper when we stop at Starbucks and you hardly have to wait a minute
for them to make it. Time and money saver too! <span class="_47e3 _5mfr" title="smile emoticon"><img alt="" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v8/f4c/1/16/1f642.png" width="16" /><span class="_7oe">:)</span></span> Are you a coffee or tea drinker? What's your favorite tea? I love finding new ones to try.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-71791430417485511732017-01-20T17:23:00.000-08:002017-01-20T17:23:15.392-08:00My 2nd Ultimate Reset Journey - a bit of a roller coaster this time around<div data-contents="true">
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="19o3a-0-0"><span data-text="true">Happy Friday to you! Well, I've been a little bit off the grid for a couple of days from my Reset updates so I thought I'd catch you up (for those that are interested). If not, just keep scrolling by. It's ok! ;)</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="6u0rh-0-0"><span data-text="true">So I'm on day 5 and it's been a bit of a roller coaster. I've been right on track with my food, water and supplements. No problem there. Totally satisfied and content with food. Never been hungry. However, what I'm experiencing this time around is completely different than when I did the Reset this past summer.</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="3lc8h-0-0"><span data-text="true">I had a horrible, horrible headache from Tuesday morning to Thursday night. Awful! I stayed home from work on Wednesday because I just couldn't handle it. I was also extremely tired. I felt like I had taken Nyquil or a PM medication and was being kept awake. It was crazy!! FInally I was majorly emotional. I am an emotional person anyway, I can cry at commercials. But this was over the top. I cried at the dinner table over nothing! Seriously!! I decided to just go up and take a nice, long hot bath with epsom salts and try and get more toxins out. I layed up in the tub and cried for awhile. I had a lot on my mind that was coming to the surface. I felt better after I cried, got it all out and put it all into perspective. </span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true">The thing is that this is truly part of the process. Detoxing is not easy. Obviously I have done more to my body than last time I did this because the detox is much harder. Overcoming emotional hurdles is part of the process. The program encourages you to meditate, do yoga, breathing, stretching and journaling during this time. </span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true"> </span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true">Fast forward to today....day 5 and I feel amazing!! Headache is gone, I have much more energy, still satisfied with my food, I am happier, no more emotional roller coaster. I feel great!! Feeling this way will keep me on top of my game for 16 more days!! </span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true"> </span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true">The weekend is always harder. This weekend I have 2 social events to go to with family. I have planned and prepped for it. I will succeed. I can live without wine! Right? Yes I can! Right? I need the force to be with me. Seriously I can do this. </span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true">May the force be with me,</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true">~Christina </span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true"> </span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true">I thought I'd share more info on the emotional release part of the Reset. It's pretty interesting. </span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true"> </span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true">In the Ultimate Reset guide there's a section dedicated to emotions. Here's a few points from the guide:</span></span></span></span></div>
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<ul>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true">It's not unusual during the Reset to find yourself experiencing feelings, memories, or sensations from past relationship or earlier periods of your life. Somehow, clearing the blockages from within your body has a way of freeing up your emotions too. </span></span></span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true">Your body is now telling you it's time to handle these things.</span></span></span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true">These feelings present an opportunity to consciously embrace the positive recollections they evoke, and to fully release the unpleasant ones. </span></span></span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span data-offset-key="bdc7f-0-0"><span data-text="true">Our bodies actually store our emotions, translating them into physical reactions. They can be deep within the muscles, create tension, problems with our organs, they can create imbalances, disturbances and blockages.</span></span></span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">The Reset acts as a catalyst for physical and emotional release.</span></span></li>
<li><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">Whether you observe these or other emotional shifts during your Reset, don't overanalyze them. If you need to cry, cry. IF you feel euphoric, enjoy the euphoria. Be strong but gentle with yourself. Allow these changes. They're a vital part of the process.</span></span></li>
</ul>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-24719419463461165412017-01-16T09:05:00.000-08:002017-01-16T09:10:50.138-08:005 Day Eating Cleaner Challenge!!<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSIKbDYiCvgR3u7Uwld-xaxakE_o_m-4dfZOk2jY2t47i2Ow4ADvPQhNK2-_5ur2v_zlBr4jkkjh1Qfkk4x75ILgWMTJD6Z_5qcXbafyytw3l1nJRu13oYeLy1HpZAWoO5b26KsCmxNqx3/s1600/clean+eating+101+CG.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSIKbDYiCvgR3u7Uwld-xaxakE_o_m-4dfZOk2jY2t47i2Ow4ADvPQhNK2-_5ur2v_zlBr4jkkjh1Qfkk4x75ILgWMTJD6Z_5qcXbafyytw3l1nJRu13oYeLy1HpZAWoO5b26KsCmxNqx3/s1600/clean+eating+101+CG.jpg" width="320" /></a><br />
<div style="color: #141824;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b>Reality: Everyone falls off the wagon from time to time. </b></span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b> </b> </span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">It’s true. If
this is you, I want you to toss aside the guilt & criticism. It happens! It happens to us all. Even those of us with the best intentions. Right?</span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">However, what’s most important is what you do about it right NOW. Stop beating yourself up. Let's just make a different choice.</span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">Here's the hard truth. You have 2 choices. You can either stay right where you are and
nothing changes OR you can say “Not any more” and do something about it.</span></span><br />
<br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">You can join my
FREE 5-Day Clean Eating Challenge Group! I’ll provide the meal plan,
shopping list, tips, and motivation, giving you the perfect jumping off
point towards the New You! </span></span>
</div>
<div style="color: #141824;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="letter-spacing: 0px;">This is one of my most popular challenge groups and one that I so love doing!! Everyone gets fabulous results and feels so good when they are done. <span style="font-family: "verdana" , sans-serif;">H<span style="font-family: "verdana" , sans-serif;">ere are some results from past challengers: </span></span></span></span></span><br />
<br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b>Brittany B</b>
- My results are in. 5 1/2 pounds! I think I need to do a little happy
dance! I definitely want to do these in the future! Way to start off my
weekend!
</span></span><br />
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b>Angela T </b>– I can now say I
completely get why eating right + exercise makes a difference. I can do
all the exercise in the world but if I don't watch what I eat I won't
really see much results.</span></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b>Gloria B</b> - I am shocked by my results!!!!! I have lost 7.4 lbs in 5 days!!! How is that even possible?!!!</span></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">
</span></span>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><b>Tina F</b> - I lost a total of 4.4 lbs and gained more energy</span></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;">
<div style="margin-bottom: 6px; margin-top: 6px;">
<b>Jonda G</b> - Loved the meals!! Really enjoyed being a part of the group!</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<b>Tracy V</b> - Lost 4 lbs and a couple inches, felt better, and slept better.</div>
<div style="margin-bottom: 6px; margin-top: 6px;">
There are several more like that and they all deserve a huge pat on the
back!! We all need that little jump start and kick in the pants.</div>
</span></span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="letter-spacing: 0px;"><br /></span></span></span></div>
<div style="color: #141824; margin-bottom: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="letter-spacing: 0px;">Join me on <span style="font-size: large;"><b>Monday, <span style="font-family: "verdana" , sans-serif;">January 23rd</span></b></span> for 5 days and commit to eating well and clean! This is a FREE group event where we will partner together focusing ourselves on proper planning for a busy week, getting the right foods and nutrition in and having the support of a healthy like-minded community. I will give you everything you need: the meal plan, grocery list, recipes and my coaching support.</span></span></span></div>
<div style="color: #141824; margin-bottom: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="letter-spacing: 0px;"><br /></span></span></span></div>
<div style="color: #141824; margin-bottom: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="letter-spacing: 0px;">It's easy to let go of eating well and getting the right nutrition during a hectic back to school schedule where the drive thru and boxed processed food looks convenient. However, habits like these will actually have a negative effect on the way you can sustain and maintain a healthy work ethic, life and relationships because it's not giving yourself the right fuel to drive yourself well and give you the energy you need to get through your day.</span></span></span></div>
<div style="color: #141824; margin-bottom: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="letter-spacing: 0px;"><br /></span></span></span></div>
<div style="color: #141824; margin-bottom: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="letter-spacing: 0px;">It takes 3 things, a commitment from you, proper planning and faith that it is totally doable and will positively benefit your busy life in a GOOD way!</span></span></span></div>
<div style="color: #141824; margin-bottom: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1BHBfIYoil69FJ8d2W5ll5JIFiWL6McgjxApvPD0USPz7-PBF8ombKlOpZXpYfmlCLcasjJhQZMaH0-Mr-QAuTmfIJCdE5ZYbsO1VUGfQ6n1PBnlt45XwwbF8KH6j87AsJ7w5W7snL4s_/s1600/eat+better.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1BHBfIYoil69FJ8d2W5ll5JIFiWL6McgjxApvPD0USPz7-PBF8ombKlOpZXpYfmlCLcasjJhQZMaH0-Mr-QAuTmfIJCdE5ZYbsO1VUGfQ6n1PBnlt45XwwbF8KH6j87AsJ7w5W7snL4s_/s1600/eat+better.jpg" width="320" /></a><span style="letter-spacing: 0px;"><br /></span></span></span></div>
<div style="color: #141824; margin-bottom: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="letter-spacing: 0px;">Unless you're already committed to another health group and community and are living this out daily, I don't think ANYTHING should be holding you back or offering an excuse to join us! Plus we are really cool and fun!!</span></span></span></div>
<div style="color: #141824; margin-bottom: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="letter-spacing: 0px;"><br /></span></span></span></div>
<div style="color: #141824; margin-bottom: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="letter-spacing: 0px;">It's totally FREE and nothing but supportive motivation and resources here to help you thrive and live life fully!</span></span></span></div>
<div style="color: #141824; margin-bottom: 6px;">
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="letter-spacing: 0px;"><br /></span></span></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><a href="https://www.facebook.com/events/483127331826362/?ref_dashboard_filter=upcoming" target="_blank"><br /></a></span></span>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><a href="https://www.facebook.com/events/154961768326043/?active_tab=about" target="_blank"><span style="color: #0726a7; letter-spacing: 0px;">RSVP to the Facebook Event page</span></a><span style="letter-spacing: 0px;"> and <a href="http://tinyurl.com/signupwithChristina" target="_blank"><span style="color: #0726a7; letter-spacing: 0px;">sign up here</span></a> to get your profile with me and I will contact you directly so we can get you set up! </span></span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: small;"><span style="letter-spacing: 0px;">~Christina </span></span></span></div>
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<span style="color: #3b5998;"><br /></span><a href="http://tinyurl.com/signupwithChristina" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank"></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-23130183497369298742016-12-30T10:01:00.000-08:002016-12-30T10:01:01.130-08:00How to truly be a New You this year<!--[if gte mso 9]><xml>
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<span style="font-family: "helvetica"; mso-fareast-language: JA;"><a href="http://facebook.com/drwaynedyer"><span style="color: #0000ef;">Dr. Wayne Dyer</span></a></span><span style="color: #10121b; font-family: "helvetica";"> posted this a couple of years ago on his Facebook page and I thought I'd share it here with all of you. This post really hit me. Dr. Dyer has passed so I thought it would be fabulous to post again this year because it is such a wonderful perspective. I took liberty and just changed the year to make sense for us today. </span><br />
<br />
<span style="color: #10121b; font-family: "helvetica";">Yes, I do have many goals I want to
achieve in 2017, but I am going to look at my goals and my life in a new way
this year and completely change me, not just achieve my goals. Who's with
me? I wish you a love </span><span style="color: #10121b; font-family: "helvetica";">filled New Year! It's brand new, a fresh clean slate. Make the most of it!! With much love, Christina</span></div>
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; font-size: 14px; line-height: 1.38;"><br /></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">Here's his fabulous post<span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"> (r<span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">emember I edited <span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">just the <span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">date noted here </span>from his original post<span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">):</span></span></span></span></span></span></span><br />
<span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; font-size: 14px; line-height: 1.38;"><br /></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">In two days, it will be the dawn of the New Year. So you’re probably working on a list of things that you’d like to get done in 201<span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">7</span>. Well, I’d like to ask you to forget about making these resolutions. Forget about deciding on the first day of January how you will be conducting your life in September, some nine months later. Any resolution that involves making decisions about future behaviors is a waste of time. It also reinforces the self-defeating notion of living in the future.</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">For 201<span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">7</span>, wouldn’t you rather live in the present moment?</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">This day that you’re living right now is the only day you get. Period. You can resolve to be skinny when next July rolls around, or to quit smoking next month, or to write that book you’ve been meaning to, or to embark on your overdue exercise program by the end of this year. You can go about resolving until the cows come home, and you still have to live your life just like everyone else on the planet: One day at a time.</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">You can only live minute to minute. You can certainly use up your present moments thinking about what you’ll be doing in the future, but that doesn’t change the fact that you can only live in the now. The important question to be asking yourself is:</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<br />
<div style="text-align: center;">
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif; font-size: large;"><span style="background-color: yellow; line-height: 19px;"><i>How am I going to live in the present moment this year?</i></span></span></div>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFebOPmhoV95XW9nW04M40zIwSLCeJ43nYG2D3R1JSSlO_bqOw8f9UGmn1sj1LD43pacxXMeF2wlt66A6EcyHBHbsERUzEAFzZSrSFPwFcbom4WaG5ZV-hm8NkaBslrO6r48S_ACY_isn1/s1600/live+in+the+moment.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFebOPmhoV95XW9nW04M40zIwSLCeJ43nYG2D3R1JSSlO_bqOw8f9UGmn1sj1LD43pacxXMeF2wlt66A6EcyHBHbsERUzEAFzZSrSFPwFcbom4WaG5ZV-hm8NkaBslrO6r48S_ACY_isn1/s1600/live+in+the+moment.jpg" width="400" /></a><span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">Will I waste these moments reviewing the way I used to behave? Will I waste these moments reviewing how I would like to behave in the future rather than resolving to live each day to the fullest?</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">The New Year is a good time to initiate a plan so you can make some changes and help live your life to the fullest. See if you can practice thinking differently. Decide very specifically what it is that you would like to change about yourself in 201<span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">7</span>. If you have some goals in mind, vow to work on them day by day rather than making them a year-long project.</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">When you set up day-to-day goals for yourself, you can begin living this way for the rest of your life. Remember this little piece of advice, which will be extremely helpful to you if you can incorporate it into your life: When you go for one entire day without eating sugar (or not smoking, or being assertive, or any other new behavior), you are a totally different person at the end of that day. What you must learn to do is let that totally different person decide on the second day whether to do it again on this new day, rather than letting the same old person decide today that it is going to be difficult in a couple of days anyhow, so what’s the use. Always let the New You make the decision, and then you’ll be living your present moments.</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">Remember, you are in control of all thoughts in your head. When you are using up your present moments to worry about the future, constantly reviewing the past to come up with how you should have done it differently, or contemplating disaster, remind yourself that you are wasting this particular present moment.</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">Practice cancelling out negative thoughts for a few minutes at a time. Vow to enjoy the next five minutes regardless of what has previously transpired or what you think is about to happen. Remind yourself of the folly of wasting your present moments on mental activity that focuses exclusively on your past or imagined future. All of your thoughts about what you should have done, or how terrible things were in the past will not change one tiny slice of the past.</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">As you celebrate this New Year and each precious present moment, here are 10 reminders to help you live in the Now:</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">1. Remember that habits are changed by practicing new behavior. By practicing new thinking every five minutes, you’ll soon begin to master the art of present-moment living. </span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">2. Do an honest assessment of your “problems.” You’ll very likely discover that almost all of your problems are really in your head and not located in reality. </span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">3. Take time to be mindful of everything around you. Begin to look at your entire surroundings in a new light. Observe every detail on every face, every building and every object. If you do this often enough it will become a habit that will facilitate your being alive in every moment of the year. </span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">4. Change your attitude. Begin an attitude-redevelopment plan. That means practice enjoying everything you do. </span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">5. Be specific about what you want and take action. Decide on one thing that you would like to work on and do it today. Work at it daily, rather than making it a long-range objective. </span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">6. Create a self-improvement agenda for yourself. Put on your agenda whatever activities you’ve always thought about but never had time to do. Do them now. </span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">7. Rid yourself of mundane chores that are not really that important. Spend more time making your life a pleasure. </span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">8. Eliminate procrastination as a lifestyle. Instead of talking to yourself about what you are going to do next week or even tomorrow, use this time to start a new task. </span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">9. Don’t give up control of your life to others. You cannot enjoy the present moment if you are busy trying to make everyone else like you. People respect you more when you operate from a position of strength and self-reliance. </span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">10. Feel good about yourself. You are a magnificent human being. Always feel good about that self that you are always with.</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">For 201<span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">7</span>, as I have for many other years, I vow to be fully alive and see the world the way Walt Whitman described it to be many years ago: “To me…every cubic inch of space is a miracle.” I really believe that.</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">I wish you a New Year filled with many miracles. May you live a long and productive life—one present moment at a time. </span></span><span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">(r<span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">emember I edited <span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">just the <span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">date noted here </span>from <span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">Dr. Dyer's </span>original post<span style="font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;">)</span></span></span></span></span></span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;"><br /></span></span>
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">Love,</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">I AM,</span></span><br />
<span style="color: #141823; font-family: "helvetica" , "arial" , "lucida grande" , "tahoma" , "verdana" , "arial" , sans-serif;"><span style="font-size: 14px; line-height: 19px;">Dr. Wayne W. Dyer</span></span><br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-65235271440492466052016-12-22T09:51:00.000-08:002016-12-22T09:51:05.671-08:00Your 2017 Resolution Solution!
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy830sSnRq_XT-GUMus6Hj1FrcUDGQyyJcsGwtmX3BKG_IQlF5jB4ymQoRiF__BqMeXoqH35-H8WExAp10uwPuuW8cERW4MtnEOOf3zi6dBzpq_GGXv7Ie5aFBeQogo19xe48bNhxa-JOf/s1600/shut+the+front+door.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy830sSnRq_XT-GUMus6Hj1FrcUDGQyyJcsGwtmX3BKG_IQlF5jB4ymQoRiF__BqMeXoqH35-H8WExAp10uwPuuW8cERW4MtnEOOf3zi6dBzpq_GGXv7Ie5aFBeQogo19xe48bNhxa-JOf/s320/shut+the+front+door.png" width="320" /></a><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">Merry Christmas!! If you are already thinking about your health and fitness resolutions for 2017<strong> <span style="color: red;">STOP!</span> </strong> Look no further. I have your solution and you don't even have to leave your house to go to the gym!! </span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">What if I freaking told you that Beachbody has just released an epic,
game changing offer? What if I told you we just out offered gyms, other
fitness programs and online workout companies? What if I told you our
new offer would blow the lid off your 2017 resolutions?</span></span><br />
<div class="_5pbx userContent" data-ft="{"tn":"K"}" id="js_9xb">
<div class="text_exposed_root text_exposed" id="id_585c08b6481b76048410325">
<br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">What if I told you, you could get the complete <span class="text_exposed_show"></span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">package that would
offer unlimited access for a full YEAR to ALL of our programs new and
old (even those still being developed)? What if I told you that it is less than <span class="text_exposed_show">a typical gym membership or personal
training sessions? And with that you get cooking channels, portion
control, Shakeology, 1 on 1 support, online coaching and you</span><span class="text_exposed_show">r workout</span><span class="text_exposed_show">s on any device?</span></span></span><br />
<br />
<div class="text_exposed_show">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">Because YEAH, we have that. We have all of that! We are freaking
revolutionizing the way we take care of our fitness. You get to pick
whatever workout program you want to do that Beachbody has ever created.
You can do them all if you want. You can do a different one every day.
Whatever you want!! Because you don’t have to pick just one!!</span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpDTwDzUYSgyJNaJvBRd10QRoVhvIvegJzgIgZkloTSUEKwtxj2ter8zdJxv4T9IAadqfR5pePuNYlBhhn6ycSLdl5It3jAVjds52JevdJKIajxrsEtutt_5hbAqyKfN-0F3Jx8T2Rf8oy/s1600/BOD+all+access.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpDTwDzUYSgyJNaJvBRd10QRoVhvIvegJzgIgZkloTSUEKwtxj2ter8zdJxv4T9IAadqfR5pePuNYlBhhn6ycSLdl5It3jAVjds52JevdJKIajxrsEtutt_5hbAqyKfN-0F3Jx8T2Rf8oy/s320/BOD+all+access.jpg" width="320" /></a>I am so excited about this! This is basically the Amazon Prime or
Netflix of fitness right? So in honor of this, I am starting a brand new
challenge group starting on January 9th! This offer goes live on
December 27th. So let’s talk. Get your holiday funds together and make
2017 the year you change your life!!</span></span><br />
<br />
<br />
<br />
<br />
<span style="font-family: Verdana,sans-serif;"></span><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span class="_5mfr _47e3"><span class="_7oe">🏻</span></span> a whole year unlimited access to <u>every </u>Beachbody workout program</span></span><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span class="_5mfr _47e3"><span class="_7oe"> </span></span></span></span><br />
<br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span class="_5mfr _47e3"><span class="_7oe">🏻</span></span> plus our revolutionary portion control system</span></span><br /><span style="font-family: Verdana,sans-serif;"></span><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span class="_5mfr _47e3"><span class="_7oe"> </span></span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span class="_5mfr _47e3"><span class="_7oe">🏻</span></span> plus a month of Shakeology to try (you can continue this if you want to or you can cancel at any time you choose)<span class="text_exposed_show"></span></span></span><br /><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span class="text_exposed_show"></span></span></span><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span class="text_exposed_show"><span class="_5mfr _47e3"><span class="_7oe"> </span></span></span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span class="text_exposed_show"><span class="_5mfr _47e3"><span class="_7oe">🏻</span></span> plus a support system, challenge group support and Coach (<span class="_5mfr _47e3"><span class="_7oe">🙋 </span></span>Me)</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxtQbirNtXiv0m9qP78E3d7-zlQso3PfiFnIxwpbshSgdl72uP2r_XiNM1gi5em-9GjWJ197Xw3SeJbPQ_G7lQj4wWbvJnbkMZK9gbMQphrkM2s85BKqn6OoTnNL6d0Vgrcnkd1Nd9ty8O/s1600/portion-fix.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="314" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxtQbirNtXiv0m9qP78E3d7-zlQso3PfiFnIxwpbshSgdl72uP2r_XiNM1gi5em-9GjWJ197Xw3SeJbPQ_G7lQj4wWbvJnbkMZK9gbMQphrkM2s85BKqn6OoTnNL6d0Vgrcnkd1Nd9ty8O/s320/portion-fix.jpg" width="320" /></a><span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span class="text_exposed_show"> </span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span class="_5yl5"><span><span>All this for only $199! This is less than signing up for a new gym membership or paying for personal training sessions. You have the worlds best trainers at your fingertips wherever you go. Available on any device you have, you have nutrition support and portion control containers an online group to help you stay motivated and accountable, 24 hour support online whenever you need it, meal planning, a cooking show with Autumn Calabrese and so much more.</span></span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">New year - new you – new goals! <a href="mailto:CoachChristinaM@gmail.com" target="_blank">Shoot me a message</a>
if you want more information about this. Let's get you ready to start
2017 right. This will be the healthiest and fittest year of your life!</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">~Christina</span></span><br />
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</span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-79310218499622995522016-12-16T09:30:00.000-08:002016-12-16T09:30:01.377-08:00Stress-Free Holiday Tips!!<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizqM_bVmJSUyF_Sk_8KCUpwuo5qJhyphenhyphenvcrvpxWJCeT3UrTrnjqpkguUtgTa0knPLyxvogVCoKrDZ2kM7txoUeQPXzRunhv9xC90FQB9ThNVruNkELdjIX4IjJ1BvjBRKAINy_TfmOBeWoTo/s1600/holiday-stress.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizqM_bVmJSUyF_Sk_8KCUpwuo5qJhyphenhyphenvcrvpxWJCeT3UrTrnjqpkguUtgTa0knPLyxvogVCoKrDZ2kM7txoUeQPXzRunhv9xC90FQB9ThNVruNkELdjIX4IjJ1BvjBRKAINy_TfmOBeWoTo/s1600/holiday-stress.jpg" width="320" /></a><span style="font-family: "trebuchet ms" , sans-serif;">These tips are so fabulous and really help put this fun, busy, crazy, love-filled time into perspective. I found these on <a href="http://www.facebook.com/DarrenHardyFan" target="_blank">Darren Hardy's</a> Facebook page a few years back (if you don't follow him please go and do it now). He's truly life-changing. His book the <a href="http://thecompoundeffect.com/" target="_blank">Compound Effect</a> will change your life!! Truly, go to his page and like it. Here's 10 tips along with my editorial comments of course! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkJeatNMHxm-QtyImdR4-PCIyiBk0MykxI0FroZuJYlqZBMWhIvOU1IsQ9xonAfFwiPCP8NwPCb0m0QwTgB06uaewuu4eDoIsKT5t_RgKux9ChcBViPdGBXaJIPtNuqXq6GjDq1K2y1QHE/s1600/Holiday+Tip+10.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkJeatNMHxm-QtyImdR4-PCIyiBk0MykxI0FroZuJYlqZBMWhIvOU1IsQ9xonAfFwiPCP8NwPCb0m0QwTgB06uaewuu4eDoIsKT5t_RgKux9ChcBViPdGBXaJIPtNuqXq6GjDq1K2y1QHE/s1600/Holiday+Tip+10.png" width="320" /></a><span style="font-size: large;"><b><span style="color: #38761d;">10:</span></b></span> YES!!! Get in a workout at least every couple of days!! My goal is <span style="font-family: "trebuchet ms" , sans-serif;">at least 5</span> days a week, but if you get in a good sweat session you let go of stress, feel better, clear your mind, get some extra energy and you feel crazy good about yourself! Earn that fudge!</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNCrM-rWFmvZL0dndRq4bPZBjA1Dx_A9QOD4KId4t49hM3DorkHhH1mv_B3V6AE9yrRVNFogChAbWweZECpVsyHIHkD_-KGBxcGCwkRj64ypUiIPxqmlD6qw3UVIMuN4mBvNxYqDGkYqwE/s1600/Holiday+Tip+9.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNCrM-rWFmvZL0dndRq4bPZBjA1Dx_A9QOD4KId4t49hM3DorkHhH1mv_B3V6AE9yrRVNFogChAbWweZECpVsyHIHkD_-KGBxcGCwkRj64ypUiIPxqmlD6qw3UVIMuN4mBvNxYqDGkYqwE/s1600/Holiday+Tip+9.png" width="320" /></a><span style="font-size: large;"><b><span style="color: red;">9:</span></b></span> We do this a lot! All of our family lives close by, within 30 minutes or so from one another, but we still love hosting at our house. Even my girls love that we host. Yes, it's often more work, yes you have to clean and cook and be a good host, but we fill our home with love and laughter and memories. Get everyone to bring a dish, BYOB and it makes it a bit easier. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ0tgFiw8mVYoB9uxZBG6p8dtkoSLszrRbnhP5Gp0ieya77XGJiKEtTgiatrqc7nIkJhwK9jreiOeDDfi7oWQPdeTuvFV5yDiIOK5kMN9Pk308EGYdCsAWfaQdZ2JMFqDCfqJIacs0xyUj/s1600/Holiday+Tip+8.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ0tgFiw8mVYoB9uxZBG6p8dtkoSLszrRbnhP5Gp0ieya77XGJiKEtTgiatrqc7nIkJhwK9jreiOeDDfi7oWQPdeTuvFV5yDiIOK5kMN9Pk308EGYdCsAWfaQdZ2JMFqDCfqJIacs0xyUj/s1600/Holiday+Tip+8.png" width="320" /></a><span style="font-size: large;"><b><span style="color: #6aa84f;">8: </span></b></span> I so love this one! It's hard to do, but you really don't have to do everything you are invited to do. If you want to do it, if it sits in your heart right and you want to be there, you aren't going to do it because you are expected to, or supposed to or it's the right thing to do then DO IT! But if you feel that you are obligated to do something or expected to do something give it a second thought. This time of year is about doing things you love with those you love and if you don't love it, then why do it?</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB9fdnGDtJUVMcW9df083XZzmdFXaoFHD-lrDZ5TeWXnKBcZ20p6CAeQKPMtVhj3yMsPweqVkGOhTj_7LhyphenhyphenpJO9Nk2OrRSSr_qvVj8eM6P40QKkjra9_2s6-P8wXMoHxX_LzogXkThjue7/s1600/Holiday+Tip+7.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB9fdnGDtJUVMcW9df083XZzmdFXaoFHD-lrDZ5TeWXnKBcZ20p6CAeQKPMtVhj3yMsPweqVkGOhTj_7LhyphenhyphenpJO9Nk2OrRSSr_qvVj8eM6P40QKkjra9_2s6-P8wXMoHxX_LzogXkThjue7/s1600/Holiday+Tip+7.png" width="320" /></a><span style="font-size: large;"><b><span style="color: red;">7:</span></b></span> Aah, yes!! I've said this to myself just <span style="font-family: "trebuchet ms" , sans-serif;">last night after I had a grumpy moment<span style="font-family: "trebuchet ms" , sans-serif;"> or two.</span></span> I was so busy doing who knows what around the house getting ready for Petra's party with friends this weekend and <span style="font-family: "trebuchet ms" , sans-serif;">Sophia needed my help with her Oreo Truffle <span style="font-family: "trebuchet ms" , sans-serif;">Pops</span></span> she was making for school. I soooo wanted to say "not right now" but then realized what will <span style="font-family: "trebuchet ms" , sans-serif;">she </span>remember most? Me frantically running around doing a zillion things and always have a sparkly, clean kitchen or me spending time with <span style="font-family: "trebuchet ms" , sans-serif;">her</span>, stopping what I'm doing and <span style="font-family: "trebuchet ms" , sans-serif;">helping her finish them</span> together? <span style="font-family: "trebuchet ms" , sans-serif;">I</span>t was time with <span style="font-family: "trebuchet ms" , sans-serif;">her</span>. <span style="font-family: "trebuchet ms" , sans-serif;">My girls </span>won't always be with me, living with me, so I better make the most of my moments.<span style="font-family: "trebuchet ms" , sans-serif;"> I then had <span style="font-family: "trebuchet ms" , sans-serif;">to be reminded of this again<span style="font-family: "trebuchet ms" , sans-serif;"> later in the evening when things were a mess upstairs. <span style="font-family: "trebuchet ms" , sans-serif;">"Christina, does it really ma<span style="font-family: "trebuchet ms" , sans-serif;">tter? Really<span style="font-family: "trebuchet ms" , sans-serif;">?"</span></span></span></span></span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg09wEcIfZJWS_3LIbRtbX4mi7BFPk6V026375G3ztMf7KlYQuUh1xMMb2kDZM6i5_ULlvAiCJnBRHRMAl0YqFvD8pQNPDsjwYx0NjJJN1gFQnDuNbfQZ7hnZ9dXZJrdwNq8Z-40sFZlUrv/s1600/Holiday+Tip+6.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg09wEcIfZJWS_3LIbRtbX4mi7BFPk6V026375G3ztMf7KlYQuUh1xMMb2kDZM6i5_ULlvAiCJnBRHRMAl0YqFvD8pQNPDsjwYx0NjJJN1gFQnDuNbfQZ7hnZ9dXZJrdwNq8Z-40sFZlUrv/s1600/Holiday+Tip+6.png" width="320" /></a><span style="font-size: large;"><b><span style="color: #38761d;"> 6: </span></b></span> This is one my hubby always says to me: "Take everything one day at a time. Why are you already stressing about that? We have 5 days until that happens, plenty of time!" :) Just handle what you need to handle each day and it will all come together. Don't look at the ENTIRE huge list. Just break it down to each day and accomplish that. Little baby steps to take out the overwhelming feeling.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6LoAOmdNNU-Eo_YgbXiWwE_n-af99ZdFM2N-N60wTg_bqp1oGLzrdnjd4i01r3OvujypevYlB8jaUk5T2WMhLJ7bWt9l0goZaNrWirk9dUVrZv0mNRBdr1bb5a37mgYeiMQPzC2mkS6Om/s1600/Holiday+Tip+5.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6LoAOmdNNU-Eo_YgbXiWwE_n-af99ZdFM2N-N60wTg_bqp1oGLzrdnjd4i01r3OvujypevYlB8jaUk5T2WMhLJ7bWt9l0goZaNrWirk9dUVrZv0mNRBdr1bb5a37mgYeiMQPzC2mkS6Om/s1600/Holiday+Tip+5.png" width="320" /></a><b><span style="font-size: large;"><span style="color: red;">5:</span></span></b> Oooh! I like this one. I have often thought of things to do differently or things we did this year that I want to do again. Like how I decorated the house or who I want to see, or a new way to draw names with the family that I heard about, a fun new tradition you'd like to start, or start adding to your Christmas card list. </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIe6vF0I1zTTrkOQ8LbgZwCPWRuh0E3x0mEWVKulu_RpVVZZtVBtqHYy-q0VDYhlKp-jDnx8M9xrg8OjxpuX58_Ppxev1lMNZOHuLauFaZBuoaIQcLjsRO2DnyTNV7VVY8yPFm4yz_bQlN/s1600/Holiday+Tip+4.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIe6vF0I1zTTrkOQ8LbgZwCPWRuh0E3x0mEWVKulu_RpVVZZtVBtqHYy-q0VDYhlKp-jDnx8M9xrg8OjxpuX58_Ppxev1lMNZOHuLauFaZBuoaIQcLjsRO2DnyTNV7VVY8yPFm4yz_bQlN/s1600/Holiday+Tip+4.png" width="320" /></a><span style="font-size: large;"><b><span style="color: #38761d;">4:</span></b></span> This is a good one! I <span style="font-family: "trebuchet ms" , sans-serif;">love</span> that <span style="font-family: "trebuchet ms" , sans-serif;">the girls are old enough to help <span style="font-family: "trebuchet ms" , sans-serif;">me <span style="font-family: "trebuchet ms" , sans-serif;">with this and </span></span></span>do some of my baking for me. They absolutely love it and it's something they will feel responsible for and feel good about doing and helping me. I just wish they got the cleaning up part down. :)</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOxxgXZNVf2dSkr7QnYTeH1Lvo1AzL7Ne14bkwFw7pmeALjCyT0A3-r7XUP-qnuyWMahTNyBUBWEwhhoBjdpRkN9X42HnGpRtCthmfmGZYAhgc1HGwjbQ0kshAKt2KXvGlzmR62W11ocfU/s1600/Holiday+Tip+3.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOxxgXZNVf2dSkr7QnYTeH1Lvo1AzL7Ne14bkwFw7pmeALjCyT0A3-r7XUP-qnuyWMahTNyBUBWEwhhoBjdpRkN9X42HnGpRtCthmfmGZYAhgc1HGwjbQ0kshAKt2KXvGlzmR62W11ocfU/s1600/Holiday+Tip+3.png" width="320" /></a><span style="font-size: large;"><b><span style="color: red;">3:</span></b></span> It's my 80/20 Rule! Don't give up and throw in the towel! It's not the time to abandon all your nutrition goals. You CAN have your cake and eat it too. Eat good, whole, nutritious, clean foods 80% of the time and allow for 20% to be your indulgences. You can go to the holiday cocktail party, you can have a piece of that fudge or that egg nog. Just don't do it every night! </span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG5_JZxrH4-n87_bvQhyJ0MsUxnE9E_fwoyqROka_KLHyD49YI2CFeKDHGcBWVX0KsP2uSGmVHMyXVjTazyZtfd2Z9nrUT1W2iixreNpwzoEQawRHHnBqbAbSlfNrLYjGJy4syLWXGfFVE/s1600/Holiday+Tip+2.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG5_JZxrH4-n87_bvQhyJ0MsUxnE9E_fwoyqROka_KLHyD49YI2CFeKDHGcBWVX0KsP2uSGmVHMyXVjTazyZtfd2Z9nrUT1W2iixreNpwzoEQawRHHnBqbAbSlfNrLYjGJy4syLWXGfFVE/s1600/Holiday+Tip+2.png" width="320" /></a><b><span style="color: #38761d;"><span style="font-size: large;">2:</span></span></b> This is a hard one. Stop taking myself and things I can't
control so seriously. Sing it out loud: "Let it go, Let it go!" </span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-72440031331591915412016-12-15T09:42:00.002-08:002016-12-15T09:42:25.849-08:00Healthy Holiday Tip #3<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvPAPeH8yxxHBLhejVzUhNOipNPQO-53jy5uVC_D5rLts7DgpfPyl1aqQRsyZz3NUxQ-4nBN49kBCNV-Clcvfsmv7Lgzk9WLR3WPfWreBqz4ubira14x1yhRd0sI8minz0V3yYH-knC001/s1600/Healthy+Holiday+Tip+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvPAPeH8yxxHBLhejVzUhNOipNPQO-53jy5uVC_D5rLts7DgpfPyl1aqQRsyZz3NUxQ-4nBN49kBCNV-Clcvfsmv7Lgzk9WLR3WPfWreBqz4ubira14x1yhRd0sI8minz0V3yYH-knC001/s640/Healthy+Holiday+Tip+3.jpg" width="640" /></a></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">Ouch! This is a little tough love. Be mindful and keep the 80/20 rule in check. 80% of the time you eat clean and healthy, you drink lots of water and you get your workouts in. That leaves 20% for all the indulgences and festivities this time of year brings. You will feel less guilty, you'll be able to enjoy your favorite food and cookies and beverages. You can't feel deprived this time of year. It only leads to overeating and then throwing all the good habits out the window. Don't do it this year. Keep these good habits in check and you'll start the new year off right.</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">~Christina</span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-66940324080275826802016-12-15T08:45:00.000-08:002016-12-15T09:21:10.292-08:00Healthy Holiday Tip #2<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4MUNdnb9_wGE6FDb-vI_nEntxW4RZmVfja9gjpg6-qNxUHOb5T8hAwZUWkMVMCRTBZgw9pNmfNRce5GVjh2RpYEXihkoDP3VWDq4yhLlRdf1DhihIwIr0ICvBsFdZtdzYn9DXruNhyFv5/s1600/Healthy+Holiday+Tip+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4MUNdnb9_wGE6FDb-vI_nEntxW4RZmVfja9gjpg6-qNxUHOb5T8hAwZUWkMVMCRTBZgw9pNmfNRce5GVjh2RpYEXihkoDP3VWDq4yhLlRdf1DhihIwIr0ICvBsFdZtdzYn9DXruNhyFv5/s640/Healthy+Holiday+Tip+2.jpg" width="640" /></a></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">You know when you stand around where all the food is, you just keep reaching your hand into that bowl of candy or reach for the cheese balls and crackers or nuts and chips. You are having a great time, chatting and sipping your wine or cocktail and you just can't keep that hand away from all the goodies. Grazing and <span style="font-family: "verdana" , sans-serif;">chatting....</span>having "just one more" a thousand more times.<span style="font-family: "verdana" , sans-serif;"> Before you know it, you've overindulged in food and drink and feel like <span style="font-family: "verdana" , sans-serif;">a bust<span style="font-family: "verdana" , sans-serif;">ed can of biscuits</span></span> when you get home.</span></span></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu2FaLOs6qTjToVPvp108xESBVVZXzYjCGJBa6CZ842MinwPpRFNunhe3E5pmyHprjN5HBOoDgyicJLg-5AaOEvaqyjyP-zsEw50-2v9l41ByOzhIVvD36TCGeF_yUIAtgk-8ejjSPbiHI/s1600/busted+can+of+biscuits.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu2FaLOs6qTjToVPvp108xESBVVZXzYjCGJBa6CZ842MinwPpRFNunhe3E5pmyHprjN5HBOoDgyicJLg-5AaOEvaqyjyP-zsEw50-2v9l41ByOzhIVvD36TCGeF_yUIAtgk-8ejjSPbiHI/s1600/busted+can+of+biscuits.jpg" /></a><span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;"> </span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">So be there and be really present with your friends and family. Focus on your fr<span style="font-family: "verdana" , sans-serif;">iends and family <span style="font-family: "verdana" , sans-serif;">not the food. </span></span>Find out what's going on in their lives and what's coming up for them. Relive memories you have together, talk about the coming year. Try to learn a<span style="font-family: "verdana" , sans-serif;">t least 3 new thi<span style="font-family: "verdana" , sans-serif;">ngs about them. </span></span>It's about spending time with our loved ones right? </span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">Now, don't get me wrong...I'm surely not saying you can't have any of the treats at the party. Just be mindful. Get a small plate and have what you want. You'll see how much you are eating that way. Don't just stand there and keep reaching for more. You'll never realize how much you had at the end of the night. If you have to grab a plate each time, you'll notice it more. </span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">Out of sight is out of mind. If the food is out of sight, it will be less tempting. So either move away from the kitchen or food table or <span style="font-family: "verdana" , sans-serif;">chat w<span style="font-family: "verdana" , sans-serif;">ith people with your back to the food<span style="font-family: "verdana" , sans-serif;">. If you don't see it<span style="font-family: "verdana" , sans-serif;">, there will be less temptation.</span></span> </span></span></span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">And remember Healthy Holiday Tip #1. Don't go to the party hungry.</span></span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="font-size: large;">~Christina </span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-72207401582815305062016-12-09T08:26:00.000-08:002016-12-09T08:26:41.992-08:00Healthy Holiday Tip #1<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibCpHYjzYdb-oeJCUnv0a21Pl6ROzNzUQjLB8cdEIE9reKU5je5NbOqS6oBvhWHkF-b8BxLezMJyznqJ52fAJSBZEsfml-JwGWMSh5eJjH2JxLy4OiYxROYzlF2aVT0DtcUYP0LVmShU5k/s1600/Healthy+Holiday+Tip+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibCpHYjzYdb-oeJCUnv0a21Pl6ROzNzUQjLB8cdEIE9reKU5je5NbOqS6oBvhWHkF-b8BxLezMJyznqJ52fAJSBZEsfml-JwGWMSh5eJjH2JxLy4OiYxROYzlF2aVT0DtcUYP0LVmShU5k/s640/Healthy+Holiday+Tip+1.jpg" width="640" /></a></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: large;">Before you head out to that party, be sure you eat a little something. Have a protein shake or some soup. Have a little bit of chicken and some veggies. It doesn't have to be a lot. By doing this you won't be absolutely starving and grab anything and everything in sight to eat. You can be more purposeful about what you choose. The cocktail or glass of wine won't affect you as quickly and you will feel more in control of what you are eating and drinking.</span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-61298225490718385842016-12-06T11:00:00.000-08:002016-12-06T11:00:33.141-08:00Eat. Drink. Stay Fit This Holiday Season!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguZO0jwlgBYrr5ZZODHwhVbE7HO76zu7BBnHS9nX34nM46-ogtj9nnLKou0JlTeGvpB7ifCEVZQTA02L38CCeSPNdvWyZbGMEXgc3dHwQL32C6ibFwItNuqGKiY3edmVLd0nyNCwSFCc-s/s1600/Eat+Drink+Holiday+Challenge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguZO0jwlgBYrr5ZZODHwhVbE7HO76zu7BBnHS9nX34nM46-ogtj9nnLKou0JlTeGvpB7ifCEVZQTA02L38CCeSPNdvWyZbGMEXgc3dHwQL32C6ibFwItNuqGKiY3edmVLd0nyNCwSFCc-s/s640/Eat+Drink+Holiday+Challenge.jpg" width="640" /></a></div>
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<span style="font-family: Calibri;">Don’t just survive the holiday season! Let’s enjoy this
festive season while keeping on track with our goals and getting a head start
on 2017!<span style="mso-spacerun: yes;"> </span>I know I need all the
motivation and accountability I can get right now.<span style="mso-spacerun: yes;"> </span>So, let’s not do this alone.<span style="mso-spacerun: yes;"> </span>We can keep on track during this busy time of
year if we do it together.<o:p></o:p></span><br />
<o:p><span style="font-family: Calibri;"> </span></o:p><br />
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<span style="font-family: Calibri;">Don’t worry, you can have your favorite cookies, fudge and
cocktails and stay fit too. The secret is to make the most of each day, get a
workout in, eat healthy 80% of the time and plan your indulgences.<span style="mso-spacerun: yes;"> </span>We’ll learn how to do it all!<o:p></o:p></span></div>
<o:p><span style="font-family: Calibri;"> </span></o:p><br />
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<span style="font-family: Calibri;"><strong>We will stay on track:</strong> Don’t throw in the towel now and wait
to “start over” with your New Year’s Resolutions on January 1<sup><span style="font-size: x-small;">st</span></sup>! There’s
no extra magic in that day.<span style="mso-spacerun: yes;"> </span>Start now
and continue your progress through the holiday season and start off 2017
already ahead of your resolutions! <o:p></o:p></span></div>
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<span style="font-family: Calibri;"><strong>We will learn how to find time for fitness:</strong> I will share quick
workouts that you can do anywhere to be sure you get your sweat on before the
holiday parties, sledding adventures, cocktails with friends and cookie
exchanges.<span style="mso-spacerun: yes;"> </span>Shopping will not be the only
cardio you get in! <span style="mso-spacerun: yes;"> </span>If you have a program
you are doing or take classes at the gym that’s fabulous!<span style="mso-spacerun: yes;"> </span>We’ll keep you on track with them!<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<span style="font-family: Calibri;">Feel amazing and proud of yourself all season long by taking
great care of your mind, body and spirit! You just might be able to rock a hot,
new New Year’s Eve outfit as a bonus!<o:p></o:p></span></div>
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<span style="font-family: Calibri;">It’s FREE to join. So, what’s there to lose besides excuses?
Nothing! Grab your bestie, the one you love, your family and friends and join
me!<span style="mso-spacerun: yes;"> </span>Just <a href="mailto:coachchristinam@gmail.com" target="_blank">send me an email</a> that you want in and I’ll
add you to the group!!<o:p></o:p></span></div>
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~ChristinaUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-49480397886476484202016-11-29T08:16:00.000-08:002016-11-29T08:16:45.877-08:00Are you a "Bounce Back Person?"<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHEkx88IRdAUjkJ7SXOll8wmp9nciWPL1Y8sGQ1NoCk5CJTW3PyltZzW_ISnQlskFF2fhXmcR0fNQVTPOV_psKtbV86aaA5OAa_EZPXqQShkbox7wavfIlu7euo-wWOrRQ8lkRRsmbuX2s/s1600/Bend+with+hard+times+and+then+grow.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="451" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHEkx88IRdAUjkJ7SXOll8wmp9nciWPL1Y8sGQ1NoCk5CJTW3PyltZzW_ISnQlskFF2fhXmcR0fNQVTPOV_psKtbV86aaA5OAa_EZPXqQShkbox7wavfIlu7euo-wWOrRQ8lkRRsmbuX2s/s640/Bend+with+hard+times+and+then+grow.jpg" width="640" /></a></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="2i0so-0-0"><span data-text="true">I was listening to </span></span><a href="https://www.facebook.com/JoelOsteen"><span class="_5u8u" data-offset-key="2i0so-1-0" spellcheck="false"><span data-offset-key="2i0so-1-0"><span data-text="true">Joel Osteen</span></span></span></a><span data-offset-key="2i0so-2-0"><span data-text="true"> this morning on XM radio during my commute, and he was talking about being a "Bounce Back Person" and he used this beautiful analogy of the palm trees. I loved it and it was so calming to me and helped me change my perspective on several things that I have on my mind and heart right now. I thought if it touched me, it just might help someone else too. I was able to find it online so I thought I'd share a few excerpts from it. </span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="ag3a4-0-0"><span data-text="true">_________________________________________________________________________________</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="ft0ko-0-0"><span data-text="true">God designed the palm tree to bend but not break in high winds. The palm tree can bend all the way over until its top touches the ground and still not break. Palms may be bent over for four or five hours during a strong hurricane. You’d think they would snap right off, as thin as they are, but palms are resilient. They bounce right back.</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="67rvo-0-0"><span data-text="true">Biologists say that during a hurricane when the palm tree is being bent and pushed over, its root system is actually strengthened by the stress, which gives it new opportunities for growth.</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="4trgl-0-0"><span data-text="true">When the storm is over, the palm tree smile and says, “I knew this would be a bad one. I knew I would be battered. But what do you know? I came back up stronger than I was before. Now, if you will excuse me, I think I’ll grow a little taller.”</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="16na3-0-0"><br data-text="true" /></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="4p4jl-0-0"><span data-text="true">That’s what God says will happen to each of us, if we just stay in faith. Psalm 92:12 “The righteous man will flourish like the palm tree.”</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="d82ej-0-0"><br data-text="true" /></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="8oiqi-0-0"><span data-text="true">Isn’t that interesting? God could have said we would flourish like the mighty oak trees big, sturdy, with great branches. Or God might have said we’d flourish like pine trees tall and majestic, able to see for miles!</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="fmc5p-0-0"><br data-text="true" /></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="6q0u6-0-0"><span data-text="true">But God chose palm trees because He knew there would be difficult times in which we would have to bend so we wouldn’t break. He knew things would come against us, trying to steal our joy, our victory. So God said, “You will be like a palm tree, because I’ve put a bounce back in your spirit.”</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="8a8bf-0-0"><br data-text="true" /></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="3q0ro-0-0"><span data-text="true">The storms of life will come. The winds will blow. At times, it might look like you’re finished, like it’s all over for you. You might get a bad report about your health. You might be passed over for a promotion or laid off. Other times, it might appear that your dream has died. But just like that palm tree, when the storm is over, you will not stay down. You will bounce back and keep growing.</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="j323-0-0"><span data-text="true">We all face disappointments and setbacks. But the key is to develop a bounce-back mentality.</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="cbe4r-0-0"><span data-text="true">When you get knocked down, don’t stay down. Get up to fight another day. Disappointments hit. Disruptions happen. But pity parties are not the answer.</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="dgh8d-0-0"><span data-text="true">When you’re a bounce-back person, you know that every adversity, every setback is only temporary. It will not last forever. No challenge is too difficult for you. No obstacle is too high to overcome. No sickness, no disappointment, no person, no hurricane, no dive in the stock market can keep you from your God-given destiny.</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="74h9m-0-0"><span data-text="true">Don’t accept difficult days as the way it will always be. You may be a little bent right now because of hard winds, but that’s not permanent.</span></span></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span data-offset-key="6ia2n-0-0"><span data-text="true">Life will hand you disappointments and setbacks. But we are not like an oak tree that can be toppled over. We’re not like a pine tree that can be blown down. You and I are like the palm tree. We may get battered and beat up, but we will return stronger than we were before. ~Joel Osteen</span></span></span></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-37315305853953852062016-10-18T18:44:00.001-07:002016-10-18T18:44:02.848-07:00My Instagrammed Life<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14726342_509757689223189_6563808998749896704_n.jpg?ig_cache_key=MTM2NDE2NzMwODIxNzgzODAyMA%3D%3D.2' style='max-width:586px;' /><br />
<div>Yikes!! Couldn't find a hair band before my workout so just got to it. Looked like a crazed, sweaty maniac afterwards!!! Had to hurry and find something to pull my hair back to look semi decent so I can take Sophia to cheer and stop at the store. Not sure it worked but I'm going with it. If you see me tonight at the store please pretend you don't see me. LOL!! #ahappyfitlife via Instagram: @chrissymartinez</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-23891319481727420392016-10-17T07:34:00.001-07:002016-10-17T07:34:50.474-07:00My Instagrammed Life<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14716633_578825672318811_3707286993902764032_n.jpg?ig_cache_key=MTM2MzEwNTY5MzAyNDI0NDIzNQ%3D%3D.2' style='max-width:586px;' /><br />
<div>Happy Monday! Ready to own my own power and get my life back on the right track. It's all up to me so I'm making the choices to have success! Healthy food packed for the day and workout planned for tonight. Getting it done! Tired of listening to my own excuses. ✊💪#ahappyfitlife #mondaymorningmojo via Instagram: @chrissymartinez</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-50270523130052841992016-10-16T08:57:00.001-07:002016-10-16T08:57:31.901-07:00My Instagrammed Life<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14677434_647068442128068_5003964107628478464_n.jpg?ig_cache_key=MTM2MjQyMjU1MDY3NjExMDk2OQ%3D%3D.2' style='max-width:586px;' /><br />
<div>Happy Seahawks Sunday. Enjoying a quiet morning, just me and the puppies and my coffee. Love getting the day started so cozy and serene. #ahappyfitlife #lady12 via Instagram: @chrissymartinez</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-8812228633966275892016-10-14T12:59:00.001-07:002016-10-14T12:59:26.180-07:00My Instagrammed Life<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14711871_1275901679121615_1824176548819763200_n.jpg?ig_cache_key=MTM2MTA5NDc1NTE2MTE2NjkzNA%3D%3D.2' style='max-width:586px;' /><br />
<div>Well the storm wasn't too bad last night, may get a bit worse later...but the rain this morning...wow! It's so loud! Apparently we're in for a whopper of a storm on Saturday!! Let's see what happens. In the meantime it's still Blue Friday! Drinking my fave Cafe Latte "Seahawk-ology." Ok...that was way cheesy. LOL! Happy Blue Friday!! #ahappyfitlife #pnw #lady12 #shakeology via Instagram: @chrissymartinez</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-88954052058430425752016-10-12T07:37:00.001-07:002016-10-12T07:37:17.710-07:00My Instagrammed Life<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14723001_1263031367082499_1879452503041376256_n.jpg?ig_cache_key=MTM1OTQ4MzA2NzUyNTcyNTEyOQ%3D%3D.2' style='max-width:586px;' /><br />
<div>Wow! My Shakeology makes me sparkly today!! Feeling good after last night's workout and starting off right this morning!! I've got this!! #ahappyfitlife via Instagram: @chrissymartinez</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-41335899180596914622016-10-11T08:44:00.001-07:002016-10-11T08:44:04.033-07:00My Instagrammed Life<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14607027_1648533565445813_6367210238029856768_n.jpg?ig_cache_key=MTM1ODc5MTkwNTM5OTU4NjkyOQ%3D%3D.2' style='max-width:586px;' /><br />
<div>Just for today let's all just let our heart, words and actions be filled with love. Just for today let's be grateful and blessed and thankful for all that life has given us. Just for today let's not worry about the past or worry ahead to the future. Let's just be and live in love today. Then tomorrow do the same thing. Then the day after that the same. :) Just for today..... #ahappyfitlife via Instagram: @chrissymartinez</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-33309435732925193942016-10-03T17:09:00.001-07:002016-10-03T17:09:55.383-07:00My Instagrammed Life<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14566734_1023005951131621_2247529009875255296_n.jpg?ig_cache_key=MTM1MzI0ODI5MDA1MzE3NjgzNg%3D%3D.2' style='max-width:586px;' /><br />
<div>Fun and super sweaty! Just did a sneak peak of the new workout coming soon called Core De Force. It's a high-intensity, MMA inspired workout. This one will work your entire body. Can totally feel it in my core! This will be good to do something totally different. #CoreDeForce #sweepstakes #ahappyfitlife via Instagram: @chrissymartinez</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-83100431517556358532016-10-02T21:46:00.001-07:002016-10-02T21:46:54.627-07:00My Instagrammed Life<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14564938_625014617668681_5499922161894162432_n.jpg?ig_cache_key=MTM1MjY2MjkyNTc3MjgxODE1OQ%3D%3D.2' style='max-width:586px;' /><br />
<div>Ooh I love this...exactly what I need to think about as we end this weekend and move into a new week in a new month. Goodnight y'all! #ahappyfitlife via Instagram: @chrissymartinez</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3632681604141576463.post-2146109253775793122016-09-28T22:29:00.001-07:002016-09-28T22:29:59.539-07:00My Instagrammed Life<img src='https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14374317_1188808487823833_393493835528798208_n.jpg?ig_cache_key=MTM0OTc4NTUzMjY4MjgyOTY2Mw%3D%3D.2' style='max-width:586px;' /><br />
<div>Yummo ShakeO! Peanut Butter Cup is so delish...Sophia almost stole it! Day 3 of Insanity done! Totally insane, thought I might puke but I did it and feel so much better!! #ahappyfitlife #digdeeper #comeonyall via Instagram: @chrissymartinez</div>
Unknownnoreply@blogger.com0