What is INSANITY MAX:30?
INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from my favorite trainer Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days.
INSANITY MAX:30 is a 60-day in home workout program that pushes you to your personal max in just 30 minutes a day without equipment for jaw-dropping visible results. INSANITY MAX:30 makes you push as hard as you can for as long as you can until you MAX OUT - the point when you just can't do any more or you begin to lose good form. You'll then note your MAX OUT time, recover, and finish the rest of the workout. Every day you'll push to increase your previous MAX OUT time so you constantly progress, improve your fitness, and get the full body results you've always wanted.
And for the first time the program includes a low-impact modifier for every move so
Who should buy the program?
INSANITY MAX:30 is for anyone who is looking to lose weight, tone up and get the best body of their life! It's perfect for anyone short on time who wants a jaw-dropping body in just 30 minutes a day. The low impact modifier makes this program approachable to people of all skill levels. It's also great for anyone who wants a flexible eating plan, or anyone who does not want to use any equipment.
These workouts are 30 minutes of pure intensity. The whole idea is for you to #FindYourMAX. That isn't some fancy hashtag we came up with, it's the foundation of INSANITY MAX: 30.
What does it mean to MAX OUT, exactly?
Well, on day one, you might make it through just three minutes before you need your first break. That means you MAXED out. And you know what? That's awesome because you get to come back the next day and make it to 3:20. Then 3:40, and so on. You don't coast through 30 minutes just so you can say you did it. You find your MAX each time - and that's where the change happens.In this program, like in life, failure is success. The only way to get better is to fail. It's systematically designed so you can't finish it right away. Does that mean you should be scared? No, not at all (okay, maybe a little).
No, but for real, Shaun T wanted anyone to be able to jump into this and that's why he added 150 new moves and features a low-impact modifier through every workout. It's a nice balance of cardio and strength training (no weights needed). It's all right there for you.
Alright, alright….so what do you get with INSANITY MAX:30?
1. Low-Impact Modifier (never lose sight of the modifier)
2. 150 New Moves
3. Only 30 minutes a day
4. Portion Control focused nutrition
5. Balance of cardio and strength training – utilizes Tabata Training for strength
6. No Time To Cook Guide shows you how to stay on track on the go (Fast Food, Restaurants, Convenience Stores, Frozen Food)
7. Ab Attack:10 - BONUS 10-min Ab Workout included so you can get Shaun T’s crazy 6-pack Abs.
8. SWEAT FEST: Network Exclusive Bonus Workout
9. Access to my private online Challenge Group for added accountability, motivation and support if you want it.
And that's just the base kit!
But wait! There's more!! Do you think I would leave it at just that? What is included in the Challenge Pack?
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Challenge Pack, you will receive:
Insanity Max:30 Program Base Kit
Shakeology (your flavor choice of 30-day supply on Home Direct)
Team Beachbody Club (30-day FREE trial membership)
Business Starter Kit, first Business Service Fee waived (only included with new Coach enrollment, FREE coach upgrade with the purchase of a Challenge Pack. 25% discount on ALL Beachbody products including your monthly Shake!!)
What am I getting myself into? What are the workouts like? (Remember these are only 30 minutes long!)
CARDIO CHALLENGE
30 minutes of the hardest cardio sequences ever. Welcome to INSANITY MAX:30.
TABATA POWER
Strength training starts here with traditional Tabata-style "20 seconds on, 10 seconds off" workout structure.
SWEAT INTERVALS
Just in case Cardio Challenge wasn't hard enough, Sweat
Intervals has 30 minutes of screaming, sweating, calorie-scorching madness.TABATA STRENGTH
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. That's right…30 minutes, no rest.
FRIDAY FIGHT: ROUND 1
It's a battle between the mind pushing to a new Max and
MAX OUT: CARDIO
This may be the craziest cardio workout ever. Just wait till the first Power Move. What minute is the Maxing Out at now?
MAX OUT POWER
The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
MAX OUT SWEAT
The more minutes, the more sweat and the more calories burned. MAX OUT Sweat
MAX OUT STRENGTH
Arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
FRIDAY FIGHT: ROUND 2
The new "hardest workout ever." Every move is a minute in this final fight between body and mind. Who's going to win?
PULSE
Shaun's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that will make anyone feel the burn.
AB ATTACK: 10
This 10-minute routine will feel like an attack on the abs, but everyone loves the rock-hard results.
MAX OUT: 15
Just as intense as the 30 minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T style.
MAX OUT ABS
You'll alternate between seated and standing moves with 15 minutes of crazy core work that will MAX OUT your abs.
360 ABS
A 360-degree attack on the abs and core...on the floor, in plank, and more!
Want to join my very first Challenge Group and do the program for the first time right along with me? Check it out HERE!
~Christina
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