Sacrificing yourself in the name of "being there" for everyone else does no one any favors. You can't keep putting yourself on the back burner and only taking care of you if you have time left at the end of the day. You must carve out me time in order to be a better wife, mom, grandma, friend, sister. You should want to feel good inside and out. Everyone needs you to be healthy, happy and full of energy. Don't you want that for you too? #ahappyfitlife via Instagram: @chrissymartinez
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