March 5, 2016

My Instagrammed Life


Well....here they are. My before and after pics from the Master's Hammer & Chisel workout program (gulp!). I am very pleased with the physical results I have achieved. My numbers really didn't change much. I only lost 3 pounds and a few inches, however the changes are obvious. I am completely reshaping my body and getting much leaner and stronger. The numbers don't always tell the entire story that's why pictures are so important to see your true progress. . What you can't see in these pics is what this program has done for my mental health. I feel so much happier, I feel in control, I feel proud, I feel so much more confident. I'm making much better choices in my nutrition, I'm craving healthy food again and I look forward to my workouts every day! . I know I can dial in the nutrition even more. I achieved these results while still following my 80/20 rule, still having wine, still enjoying dinner out so I can only imagine what will happen when I dial it in even more and allow a few less indulgences. . I am going to do this program all over again and I would LOVE to have you join me. I will coach you through it, we'll do it together. You can be on your way to results too!! It's time to do this for you! #hammerandchisel #ahappyfitlife via Instagram: @chrissymartinez