December 9, 2016

Healthy Holiday Tip #1




Before you head out to that party, be sure you eat a little something.  Have a protein shake or some soup.  Have a little bit of chicken and some veggies.  It doesn't have to be a lot.  By doing this you won't be absolutely starving and grab anything and everything in sight to eat.  You can be more purposeful about what you choose.  The cocktail or glass of wine won't affect you as quickly and you will feel more in control of what you are eating and drinking.

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