Let’s face the harsh reality, no matter how healthy we think we eat, how much we think we exercise, there is always room for improvement!
Every time I really buckle down and keep track of my food and plan and prep meals in advance I notice big changes in my fitness, my energy levels, and I just feel better, lighter and leaner. I know personally how easy it is to get off track. It starts with one small handful of Cheez-Its (darn those cute little crackers) a bite of my kid’s snacks there, a few cocktails or glasses of wine with friends, a dinner or two out, and you feel like a busted can of biscuits! All the working out in the world isn’t going to take away that bloated & sluggish feeling you get when you overeat! It’s really difficult to get back on track and stay on track. It’s crazy how hard and how long it takes to get to a good spot with my fitness and nutrition compared to how fast it is to fall back into old habits and patterns of not eating clean and not working out as consistently.
So…..how about a brand new 3-Day Refresh Program that incorporates a 30 day clean eating & Shakeology group! YES! This is perfect! Ok, so why is this perfect you might ask?!
The 3 Day Refresh is designed to give you fast, clean and efficient weight loss. You can quickly drop a few pounds, break a bad habit or two and get back on track! It’s 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and your metabolism going. It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition not starvation.
If you'd like to read more about my personal experience please click here. I blogged about my first Refresh experience.
Okay so what is this Refresh?
Now, why does my body need this?
Once we jump start our weight loss and clear out the gunk over the 3 days, we can keep our results and not slide back into old habits by continuing on for another 5 days with a specific menu and meals that I provide the grocery list and recipes for and then after that we’ll finish the month, still with clean eating, but these will be on your own with ideas and support from me and the rest of the group. It's great to do this for awhile with a very specific and detailed meal plan to give us that jump start, but at some point we need to cut the apron strings and move out on our own right? We need to put what we are learning to work so we can make this lifestyle change and these healthy decisions on our own. You will use your wings to fly! (While still in the comfort and support of our group.) :)
I certainly don’t want you to do the 3 Day Refresh and just go back to how it was before you started. I want you to maintain and make progress. So for 30 days, I am going to give you great meal ideas, tips, resources, recipes and will share how easy it is to prepare family friendly healthy meals, talk to you about the importance of proper nutrition, the fundamentals of clean eating and how to fuel your body for energy and not comfort.
So how does this work? Well if I am not your Team Beachbody Coach then you would make me your coach. You will need to purchase the 3 Day Refresh Challenge Pack or any of the complete workout Challenge Packs with the word "Kickstart" in it (Kickstart includes the complete workout program, Shakeology AND the 3 Day Refresh) from me as your coach but the support and the group is totally FREE. Then, you are accepted into my closed online support group that will begin on May 31st. That is the Tuesday after the long, Memorial Day weekend. Perfect timing right?
We will start with the 3 Day Refresh then 30 days of replacing 1 meal a day with Shakeology, healthy eating and any exercise of your choice. It does not have to be a Beachbody Fitness Program, although I encourage you to try them out if you haven't yet. You must commit to some form of physical activity for 30 minutes a day 5 days a week!
Each day you will log into the group for your tip of the day, daily motivation, inspiration and accountability. I will share recipes along with ways to handle late night munchies, sugar cravings, emotional eating, temptations and more. You will be accountable each day to report with the group your food and your workouts!
At the end of the 30 days we will measure our progress, submit our results and in 30 days you will have kicked bad habits, introduced new healthy habits and be on your way to creating life long health and wellness for you and your family!
Does this sound like something you would like to do?
If so, join me by clicking on this link and RSVP to the event.
Then, create a free account so that I am your Team Beachbody Coach.
If you are anxious to get started then check out all of your Challenge Pack options here. Make sure to message me on the Facebook event page after you purchase and I will add you to the private group and get you up and running!
Either way, the cut off for registration is May 24th! So act now and don’t wait until the last minute or you might miss an opportunity to truly transform your health and feel your best!
Stop saying tomorrow, stop putting off the small changes because you never know what tomorrow will bring! You only have today, your health, your choices and this ONE life! It’s so precious and I can’t say enough about how important it is to take care of what we have! So whether you need a total overhaul or just a few tweaks, now is your time!
Contact me any time with any questions you might have. Always happy to connect with you!!
P.S. You get the absolute best deal with the purchase of a Challenge Pack. With this purchase you will have Shakeology shipped to you at the same time each month. I want you to know that you can cancel this at any time you'd like. You can put a hold on it for a few months, you can change your flavors, you can change your shipping date and you can cancel all together. There are no obligations. If within the first 30 days you don't like it for any reason, you can even finish the bag, you can return it for a refund. It's our bottom of the bag guarantee. This is a great way to give Shakeology a full 30 day try, to see what it truly does for you, how it makes you feel and what it does for your body without any risk.
Then, create a free account so that I am your Team Beachbody Coach.
If you are anxious to get started then check out all of your Challenge Pack options here. Make sure to message me on the Facebook event page after you purchase and I will add you to the private group and get you up and running!
Either way, the cut off for registration is May 24th! So act now and don’t wait until the last minute or you might miss an opportunity to truly transform your health and feel your best!
Stop saying tomorrow, stop putting off the small changes because you never know what tomorrow will bring! You only have today, your health, your choices and this ONE life! It’s so precious and I can’t say enough about how important it is to take care of what we have! So whether you need a total overhaul or just a few tweaks, now is your time!
Contact me any time with any questions you might have. Always happy to connect with you!!
P.S. You get the absolute best deal with the purchase of a Challenge Pack. With this purchase you will have Shakeology shipped to you at the same time each month. I want you to know that you can cancel this at any time you'd like. You can put a hold on it for a few months, you can change your flavors, you can change your shipping date and you can cancel all together. There are no obligations. If within the first 30 days you don't like it for any reason, you can even finish the bag, you can return it for a refund. It's our bottom of the bag guarantee. This is a great way to give Shakeology a full 30 day try, to see what it truly does for you, how it makes you feel and what it does for your body without any risk.
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