3 Day Refresh and 30 Day Clean Eating Support Group

Let’s face the harsh reality, no matter how healthy we think we eat, how much we think we exercise, there is always room for improvement!

Every time I really buckle down and keep track of my food and plan and prep meals in advance I notice big changes in my fitness, my energy levels, and I just feel better, lighter and leaner.  I know personally how easy it is to get off track.  It starts with one small handful of Cheez-Its (darn those cute little crackers) a bite of my kid’s snacks there, a few cocktails or glasses of wine with friends, a dinner or two out, and you feel like a busted can of biscuits!  All the working out in the world isn’t going to take away that bloated & sluggish feeling you get when you overeat!  It’s really difficult to get back on track and stay on track.  It’s crazy how hard and how long it takes to get to a good spot with my fitness and nutrition compared to how fast it is to fall back into old habits and patterns of not eating clean and not working out as consistently.

So…..how about a brand new 3-Day Refresh Program that incorporates a 30 day clean eating & Shakeology group! YES!  This is perfect!  Ok, so why is this perfect you might ask?!

The 3 Day Refresh is designed to give you fast, clean and efficient weight loss.  You can quickly drop a few pounds, break a bad habit or two and get back on track!  It’s 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and your metabolism going.  It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition not starvation.

If you'd like to read more about my personal experience please click here.  I blogged about my first Refresh experience.

Okay so what is this Refresh?

 

Now, why does my body need this?  

   

Once we jump start our weight loss and clear out the gunk over the 3 days, we can keep our results and not slide back into old habits by continuing on for another 5 days with a specific menu and meals that I provide the grocery list and recipes for and then after that we’ll finish the month, still with clean eating, but these will be on your own with ideas and support from me and the rest of the group.  It's great to do this for awhile with a very specific and detailed meal plan to give us that jump start, but at some point we need to cut the apron strings and move out on our own right?  We need to put what we are learning to work so we can make this lifestyle change and these healthy decisions on our own.  You will use your wings to fly!  (While still in the comfort and support of our group.)   :) 

I certainly don’t want you to do the 3 Day Refresh and just go back to how it was before you started.  I want you to maintain and make progress.  So for 30 days, I am going to give you great meal ideas, tips, resources, recipes and will share how easy it is to prepare family friendly healthy meals, talk to you about the importance of proper nutrition, the fundamentals of clean eating and how to fuel your body for energy and not comfort. 

So how does this work?  Well if I am not your Team Beachbody Coach then you would make me your coach.  You will need to purchase the 3 Day Refresh Challenge Pack or any of the complete workout Challenge Packs with the word "Kickstart" in it (Kickstart includes the complete workout program, Shakeology AND the 3 Day Refresh)  from me as your coach but the support and the group is totally FREE.  Then, you are accepted into my closed online support group that will begin on May 31st.  That is the Tuesday after the long, Memorial Day weekend.  Perfect timing right? 

We will start with the 3 Day Refresh then 30 days of replacing 1 meal a day with Shakeology, healthy eating and any exercise of your choice.  It does not have to be a Beachbody Fitness Program, although I encourage you to try them out if you haven't yet.  You must commit to some form of physical activity for 30 minutes a day 5 days a week!

Each day you will log into the group for your tip of the day, daily motivation, inspiration and accountability. I will share recipes along with ways to handle late night munchies, sugar cravings, emotional eating, temptations and more.  You will be accountable each day to report with the group your food and your workouts! 

At the end of the 30 days we will measure our progress, submit our results and in 30 days you will have kicked bad habits, introduced new healthy habits and be on your way to creating life long health and wellness for you and your family! 

Does this sound like something you would like to do? 

If so, join me by clicking on this link and RSVP to the event.

Then, create a free account so that I am your Team Beachbody Coach. 

If you are anxious to get started then check out all of your Challenge Pack options here.  Make sure to message me on the Facebook event page after you purchase and I will add you to the private group and get you up and running!


Either way, the cut off for registration is May 24th!  So act now and don’t wait until the last minute or you might miss an opportunity to truly transform your health and feel your best! 

Stop saying tomorrow, stop putting off the small changes because you never know what tomorrow will bring!  You only have today, your health, your choices and this ONE life! It’s so precious and I can’t say enough about how important it is to take care of what we have!  So whether you need a total overhaul or just a few tweaks, now is your time!

Contact me any time with any questions you might have.  Always happy to connect with you!!

P.S. You get the absolute best deal with the purchase of a Challenge Pack.  With this purchase you will have Shakeology shipped to you at the same time each month.  I want you to know that you can cancel this at any time you'd like.  You can put a hold on it for a few months, you can change your flavors, you can change your shipping date and you can cancel all together.  There are no obligations.  If within the first 30 days you don't like it for any reason, you can even finish the bag, you can return it for a refund.  It's our bottom of the bag guarantee.  This is a great way to give Shakeology a full 30 day try, to see what it truly does for you, how it makes you feel and what it does for your body without any risk. 

It's time for another giveaway!

                   Your Transformation Starts Here!!

 

Today is my Day 1 on the 3 Day Refresh and I just love it.  I’m already feeling better!!   I've had so many people talk with me about the 3 Day Refresh, the 21 Day Fix Extreme and other challenge packs and I know so many of you are sitting on the fence wanting to know if you should pull the trigger or not so I'm giving you an incentive to just do it!!  I documented my first 3 Day journey last summer.  You can read all about it here so you can see just how easy and fast it is. 

I firmly believe in the power of these workouts, nutritional guidance and challenge groups that I'm offering a special deal for my Facebook friends. 

If you purchase any Challenge Pack from me, I will send you a 3 Day Refresh kit!! Totally FREE! It's the best way to kickstart your new workout program and get you some quick results.  Exactly how does it help you kickstart your willpower?  Find out here. 

There's so many Challenge Packs to choose from. All Beachbody workout programs come in a Challenge Pack.  Tons of options to choose from for all fitness levels. If you have any questions or need help picking one out for you, don't hesitate to let me know.  Check them all out here! 

Just send me a personal message or comment on this post and we'll find the best fit for you. If you want in on one of my Challenge Groups we'll get you in that too to guarantee your success!! 

Oh and P.S. - Did you know that if you order a Challenge Pack you can get a 25% discount on your monthly Shakeology and anything else that Beachbody sells? That's right...you can become a "wholesale" coach just to get the 25% discount on anything Beachbody sells (even if you purchased a Challenge Pack in the past you can still get your sign up fee waived!). By purchasing a Challenge Pack you have the option to upgrade to a coach for free. FREE!! 

Absolutely no requirements at all for you to do anything else unless you choose to. Sort of a no brainer if you ask me.  I'm offering up this pretty nice incentive but hurry fast! It's gone at the end of this month! It’s the BEST way to save moolah on workout programs and supplements you love! 

~Christina

How to kickstart your willpower

How 3-Day Refresh Strengthens Your Willpower

Beachbody has worked “jump start” micro-diets into our programs almost since the beginning, and with good reason. Starting off a prolonged series of workouts with a short boot-camp-style nutrition plan is more than just a way to shed a few pounds up front; it’s a powerful motivational tool. Not only are you training your willpower to take on harder tasks ahead, but with that dip on the scale, you’re affirming that you can do whatever you set your mind—and body—to do.

With this in mind, combining 3-Day Refresh with a workout program is the logical next step. This whole food and supplement-based program is intended to break the cycle of bad eating habits, and act as a challenge to put you in the right mind frame to succeed. In fact, Beachbody customer surveys indicated 73% of respondents felt the Refresh helped to break their bad eating habits. It can help you adjust to clean eating before you make a daily commitment to exercise.

The key to breaking these types of habits—or achieving any other goal—isn’t what you’re capable of doing as much as what you think you’re capable of doing. It’s called “mastery” or perceived control. In his book The Marshmallow Test: Mastering Self-Control, psychologist Walter Mischel describes this as “the belief that you can be an active agent in determining your own behavior, that you are able to change, grow, learn, and master new challenges.”

If that doesn’t ring a bell, you may also know mastery from the Little Engine’s mantra: “I think I can. I think I can.”

So adding a shorter challenge to the front of a longer challenge is a good opportunity to see that you have the right stuff. You knuckle down for three days and are quickly rewarded for your efforts. Maybe it’s not quite the challenge you’ll face in [INSERT PROGRAM HERE], but it’s a challenge nonetheless—and an opportunity to see what you’re made of.

And, in all likelihood, taking on a “mini” challenge like the 3-Day Refresh doesn’t just inspire you. It very well could be strengthening your willpower on a deeper level. Research has established that willpower works like a muscle in the sense that it gets fatigued when you push it too hard. With this in mind, it’s only logical that willpower can be strengthened—again, just like a muscle. In Willpower: Rediscovering the Greatest Human Strength, Roy F. Baumeister and John Tierney discuss the notion of “willpower workouts,” citing endurance artist David Blaine, whose stunts include fasting for 44 days and holding his breath for 17 minutes. He works up to these feats by, well, working up to them. “Getting your brain wired into little goals and achieving them, that helps you achieve the bigger things you shouldn’t be able to do,” Blaine told the authors. “It’s not just practicing the specific thing.”

Affecting positive change in your life is hard work. If it weren’t, you probably wouldn’t need to change to begin with. So it’s important to be strategic in your plans. Starting your fitness program with a kickstart like the 3-Day-Refresh not only preps your mind and body for the weeks of hard work ahead of you; It also shows you that you have the power to do anything—even hold your breath for 17 minutes. (Although you can always opt for healthy weight loss and improved fitness instead.)

Kickstart your holidays with this crazy good PiYo Challenge Pack!!

We are offering 2 fabulous, crazy good deals this November.

The first one is the PiYo Kickstart Challenge Pack.  Not only do you get the amazing PiYo workout by Chalene Johnson you also get your first 30 days of my favorite daily morning meal Shakeology but wait, there's more!  You also get the 3 Day Refresh for an amazing Challenge Pack price of only $180!

This is so awesome!!  Seriously a crazy good deal. I blogged my personal 3 Day Refresh journey.  It was way easier to do than I thought.  I had never done a cleanse before and was a bit nervous.  We give you everything you need for a successful 3 days.  You just feel so good and clear minded and lighter and leaner.  See my results for yourself.

PiYo is another amazing workout from Chalene Johnson and my first PiYo Challenge Group really had some rockstars in it that achieved great success.  I wrote about their results and experiences here.

But back to the November specials....this PiYo Kickstart Challenge Pack will Kickstart your transformation inside and out!

In today's world, results can't come fast enough unless you Kickstart them. This triple-threat will completely help accelerate your total body makeover. Begin with the 3-Day Refresh to finally break the cycle of bad eating habits, and feel lighter, cleaner and healthier. You'll then be perfectly primed to define every inch of your body with Chalene Johnson's innovative Pilates and yoga-inspired workout, PiYo. And there's no better way to fuel up for these high-intensity, low-impact workouts than with your daily dose of dense nutrition, Shakeology.

This PiYo Kickstart Challenge Pack includes:

• 3-Day Refresh Kit to break the cycle of unhealthy eating.
• PiYo Workout Program to define every inch of your body.
• Your first 30-day supply of Shakeology the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results.
• Super saving shipping

Now the other sale this month is the PiYo Challenge Pack (no Kickstart here).  :)  You get everything above just without the 3 Day Refresh.  Another crazy good deal and price point at only $140!!

Here's a quick video to explain both of these fabulous, crazy good options:

When you buy either of these programs from me you hire me as your coach with no extra charge. That's the best part in my opinion.  :)   I run virtual challenge groups that you can be a part of as well for that added bonus of accountability and motivation to stay on top of your health and fitness during the toughest time of year...the holidays.

Plus don't forget whenever you order any Challenge Pack you can upgrade to a coach account for free.  This is a fabulous because this allows you to have a 25% discount on your monthly Shakeology and anything else Beachbody sells.  There's some amazing new workout programs coming out within the next few months and this discount will come in handy.

Also Beachbody always offers a 30 Day Money Back Guarantee on everything for any reason.

Contact me if you want more information or if you have any questions.  I'm here for you!!

~Christina