Ouch! This is a little tough love. Be mindful and keep the 80/20 rule in check. 80% of the time you eat clean and healthy, you drink lots of water and you get your workouts in. That leaves 20% for all the indulgences and festivities this time of year brings. You will feel less guilty, you'll be able to enjoy your favorite food and cookies and beverages. You can't feel deprived this time of year. It only leads to overeating and then throwing all the good habits out the window. Don't do it this year. Keep these good habits in check and you'll start the new year off right.
~Christina
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