Don't put anything off. Life is happening right now in this moment.
Don't have the thoughts that you'll be happy when...
I get a new job
I have a boyfriend, girlfriend
I get married
I lose 5, 10, 20, 50, 100 lbs.
I make more money
I have kids
I move
I get a house
add your own here
and here....we have a ton don't we?
Each moment of our life is passing by right now. Be happy right now, do what you need to do right now. Being happy is a choice you make. You can either be happy or be miserable. It's up to you.
Don't wait!! Be happy now. You'll never get these days back and you don't want to look back with any regrets.
If your life is not exactly how you want it to be right now, then get out there and do something to change that. You must do something different in order to get different results. Once you start putting forth the effort to change, you create a new energy in your life and things start happening for you, but you must be the change and you must put forth the effort. It can't come from outside sources.
You have the power to change anything and everything you want! It's all you baby!!
What exactly is PiYo?
Chalene Johnson took the
very best Pilates and yoga-inspired moves and cranked up the speed to give you
full throttle cardio, strength, and flexibility training—all at once. PiYo
packs it ALL into each workout so you can build lean muscle mass—as you're
burning crazy calories.
Now you can carve every
inch of your body. How? You'll use your body weight to perform a series of
continuous, targeted moves, to burn fat as you redefine every single muscle. No
weights. No jumps. Just hardcore results. The result? Problem areas become
no problem. You'll get sleek, long arms, sexy, flat abs, a tight, lifted butt,
and the confidence that comes from knowing you're at your best! This
is your chance to define exactly how you want to look—and how you want to feel. You're
in control. You have the power to define
yourself. Now use it.
Low Impact
Fat Burning Intensity
Strength
Flexibility
Modifications shown for beginners
or less intense options
Nutrition guide includes ONE MEAL
a day of SHAKEOLOGY
PERSONAL training (online) daily
from ME!
Group support and Accountability -
You are NOT alone!
GUARANTEED RESULTS!
Here are some things
my first PiYo Challenge Group had to say about it:
Kimberly:
Christina asked me to share my results so far and of course I would
love to! A little back story so you know what I changed in the last 8 weeks.
Prior to this challenge I did NO actual exercise, I drank 6 cups of coffee and
2-3 diet cokes a day, my diet was poor to say the least. Diet wise, I made some
baby steps, I cut down to 3 cups of coffee, and no soda, introduced more
produce into my meals and drank a protien shake almost daily for lunch. PIYO
was the only exercise I did (only, who am I kidding, it kicked my butt!) all in
all I only lost 5 lbs, However, using the measurement points from the PIYO
booklet, I lost 22.5 inches! I feel stronger, I have more energy and I enjoy
working out!
Kimberly: So I have to
share this little story, even though it doesn't paint a pretty picture of my
body. I have had 4 c-sections, and I have stretch marks like a road map
of Europe, so to say I have a 'mama pooch' is quite the understatement. Anyways,
the past few days I have been disgusted during me workouts bc my pooch seems
bigger! In the way almost ( esp during Core tonight). I decided to strip and
check myself out in the mirror before my shower and you know what I realized?
My pooch SEEMS bigger bc everything else is getting smaller! And it feels more
in the way bc I am way more flexible.
Dana: It has been a long time
since I’ve felt this good about my body. My weight is only down 5lbs but
I’m good with that (5’6” down to 135). I can SEE a tremendous difference.
Measurements are pretty much 2 inches from almost everywhere except arms.
Doing almost all the push ups, even if sometimes on my knees. I love them
so much I just do them anytime! You are the best, Christina, for setting
this up. Corina: Good job Dana! 135
is what my goals is but I have 11 lbs more to go. I have lost 11 since
May (7 since starting PiYo), so I am halfway to my goal. I will measure
myself later today or tomorrow morning. Thank you Christina! I too
am feeling a lot stronger and healthier Corina: I am very excited that
twice this last week I added a 2 mile run to my workout routine, and there was
no pain:) this makes me so happy!!
See for yourself:
Contact me or click here to check it out
further. I am happy to answer any questions you have about it!!
Here are some fabulous
before and after pics!!
Don't have the thoughts that you'll be happy when...
