December 9, 2014 4:30pm Insanity Max:30 day 2 done! Wow!! Tabata Power was so different for me but I really liked it. Burpee Power Lunges and Plyo Moving PushUps got me tonight. I can only get stronger from here! It's all up to me! I love, love, love the inspiring and motivating talks Shaun T gives before, during and after the workouts. Today he told me I have all the power, everything is inside of me and I don't need anything else to show me that. I love him!
December 8, 2014 at 4:15pm
Yowza!!
Day 1 of Insanity Max:30 in the books!! It is CA-RAY-ZEE but I loved
it!! Suicide burpees? Really? Yep, I did that!! I am going to sleep
awesome tonight! #findyourmax
Want to join my First Test Group for Insanity Max:30 and go through the program for the first time right along side of me? We start on January 5th!! The special discounted price is on sale through the end of this month, so you want to purchase as soon as possible to get it in time for our start date! This how the test group works. First, what is Insanity MAX:30? Check it out here.
You will purchase your Insanity MAX:30 Challenge Pack (at a promotional launch, discounted price) which will include your program, your nutrition guide, your workout calendar, AND your 30 day supply of Shakeology. No guess work! Fitness, nutrition, support and accountability. You have everything you need for success and transformation and it comes all in one nicely packaged box right to your door.
Shakeology is WAY more than a protein shake people. It’s packed full of superfoods, all natural, gluten free and has vegan options too. It was a game changer for my nutrition. It helps keep away junk food cravings and it guarantees that one of your meals each day will be a big dense dose of nutrition, plus it tastes delicious.
You may be thinking....Whoa lady! This is way too much $! I know, I know I totally get it. I thought the same at first (read more about that here). Until I realized I spent way more than that on my Starbucks or Emerald City Smoothie drink every single morning! You are replacing a meal, keep that in mind. And it’s a great value for all the nutrition you receive.
If for some reason you don’t love it as much as I do, you have a 30 Day Money Back, Bottom-of-the-Bag guarantee so just simply send it back. Both the workout program AND Shakeology are guaranteed! Plus you have the workout program for the rest of your life and those that live with you and your friends can workout with you. You pay for it once and it's yours!! No gym membership to pay for every single month!!
I will run a private group on Facebook where we check in every day for accountability, help support each other as we are all in this together! And we’ll have some prizes and clean eating challenges along the way to really help keep us on track. My coaching is totally FREE plus you get a bonus DVD when you order your program through a coach.
INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from my favorite trainer Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days.
INSANITY MAX:30 is a 60-day in home workout program that pushes you to your personal max in just 30 minutes a day without equipment for jaw-dropping visible results. INSANITY MAX:30 makes you push as hard as you can for as long as you can until you MAX OUT - the point when you just can't do any more or you begin to lose good form. You'll then note your MAX OUT time, recover, and finish the rest of the workout. Every day you'll push to increase your previous MAX OUT time so you constantly progress, improve your fitness, and get the full body results you've always wanted. And for the first time the program includes a low-impact modifier for every move so
anyone at any level can MAX OUT without the impact to their joints., for as long as possible, until becoming "MAXED OUT" (i.e. until taking the first rest and/or breaking proper form). No equipment needed… just push to the MAX for INSANE results in just 60 days.
Who should buy the program?
INSANITY MAX:30 is for anyone who is looking to lose weight, tone up and get the best body of their life! It's perfect for anyone short on time who wants a jaw-dropping body in just 30 minutes a day. The low impact modifier makes this program approachable to people of all skill levels. It's also great for anyone who wants a flexible eating plan, or anyone who does not want to use any equipment.
These workouts are 30 minutes of pure intensity. The whole idea is for you to #FindYourMAX. That isn't some fancy hashtag we came up with, it's the foundation of INSANITY MAX: 30.
What does it mean to MAX OUT, exactly?
Well, on day one, you might make it through just three minutes before you need your first break. That means you MAXED out. And you know what? That's awesome because you get to come back the next day and make it to 3:20. Then 3:40, and so on. You don't coast through 30 minutes just so you can say you did it. You find your MAX each time - and that's where the change happens. In this program, like in life, failure is success. The only way to get better is to fail. It's systematically designed so you can't finish it right away. Does that mean you should be scared? No, not at all (okay, maybe a little).
No, but for real, Shaun T wanted anyone to be able to jump into this and that's why he added 150 new moves and features a low-impact modifier through every workout. It's a nice balance of cardio and strength training (no weights needed). It's all right there for you.
Alright, alright….so what do you get with INSANITY MAX:30?
VALUE. VALUE. VALUE. That's what you get with INSANITY MAX:30.
1. Low-Impact Modifier (never lose sight of the modifier)
2. 150 New Moves
3. Only 30 minutes a day
4. Portion Control focused nutrition
5. Balance of cardio and strength training – utilizes Tabata Training for strength
6. No Time To Cook Guide shows you how to stay on track on the go (Fast Food, Restaurants, Convenience Stores, Frozen Food)
7. Ab Attack:10 - BONUS 10-min Ab Workout included so you can get Shaun T’s crazy 6-pack Abs.
Shakeology (your flavor choice of 30-day supply on Home Direct)
Team Beachbody Club (30-day FREE trial membership)
Business Starter Kit, first Business Service Fee waived (only included with new Coach enrollment, FREE coach upgrade with the purchase of a Challenge Pack. 25% discount on ALL Beachbody products including your monthly Shake!!)
What am I getting myself into? What are the workouts like? (Remember these are only 30 minutes long!)
CARDIO CHALLENGE 30 minutes of the hardest cardio sequences ever. Welcome to INSANITY MAX:30. TABATA POWER Strength training starts here with traditional Tabata-style "20 seconds on, 10 seconds off" workout structure. SWEAT INTERVALS Just in case Cardio Challenge wasn't hard enough, Sweat
Intervals has 30 minutes of screaming, sweating, calorie-scorching madness.
TABATA STRENGTH Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. That's right…30 minutes, no rest.
FRIDAY FIGHT: ROUND 1 It's a battle between the mind pushing to a new Max and
the body saying "OMG, you can't be serious?" And this is just Round 1.
MAX OUT: CARDIO This may be the craziest cardio workout ever. Just wait till the first Power Move. What minute is the Maxing Out at now?
MAX OUT POWER The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.
MAX OUT SWEAT The more minutes, the more sweat and the more calories burned. MAX OUT Sweat
defines the meaning of "twice the sweat in half the time".
MAX OUT STRENGTH Arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.
FRIDAY FIGHT: ROUND 2 The new "hardest workout ever." Every move is a minute in this final fight between body and mind. Who's going to win?
PULSE Shaun's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that will make anyone feel the burn.
AB ATTACK: 10 This 10-minute routine will feel like an attack on the abs, but everyone loves the rock-hard results.
MAX OUT: 15 Just as intense as the 30 minute workouts, but at least it's half the time! This is 15 minutes of insane cardio, Shaun T style.
MAX OUT ABS You'll alternate between seated and standing moves with 15 minutes of crazy core work that will MAX OUT your abs.
360 ABS A 360-degree attack on the abs and core...on the floor, in plank, and more!
Want to join my very first Challenge Group and do the program for the first time right along with me? Check it out HERE!
It's no secret that Insanity is my favorite workout and Shaun T is my soulmate trainer. I love, love, love it!! I love to do it, I love to teach it, I love to help others get through it. It's just my thing.
In just a few days, I will get the opportunity to take Insanity to a whole new level and I couldn't be more excited!!
Insanity Max:30 is hitting SOON and you can join me on my journey and be in my personal test group! Wahoo!!
Are you a Shaun T fan? Insanity fan? Want to be one of the FIRST to try this BRAND NEW workout?
Click here to be on my list to be notified AS SOON as it hits and then have the opportunity to join me in my test group next month. Insanity Max:30 is Coach Exclusive for the first week or so meaning the only place you can get it is from a Beachbody Coach. Beachbody.com won't even have it yet!! So be sure you are on my list so you can get it first!
Why wait to start your New Year's Resolutions? Start now and be ahead of everyone else! These are my original 60 day Insanity results from August 2012-October 2012. These 60 days with Shaun T and Insanity changed my life forever!!
We are offering 2 fabulous, crazy good deals this November. The first one is the PiYo Kickstart Challenge Pack. Not only do you get the amazing PiYo workout by Chalene Johnson you also get your first 30 days of my favorite daily morning meal Shakeology but wait, there's more! You also get the 3 Day Refresh for an amazing Challenge Pack price of only $180!
This is so awesome!! Seriously a crazy good deal. I blogged my personal 3 Day Refresh journey. It was way easier to do than I thought. I had never done a cleanse before and was a bit nervous. We give you everything you need for a successful 3 days. You just feel so good and clear minded and lighter and leaner. See my results for yourself. PiYo is another amazing workout from Chalene Johnson and my first PiYo Challenge Group really had some rockstars in it that achieved great success. I wrote about their results and experiences here. But back to the November specials....this PiYo Kickstart Challenge Pack will Kickstart your transformation inside and out! In today's world, results can't come fast enough unless you Kickstart
them. This triple-threat will completely help accelerate your total body
makeover. Begin with the 3-Day Refresh to finally break the cycle of
bad eating habits, and feel lighter, cleaner and healthier. You'll then
be perfectly primed to define every inch of your body with Chalene
Johnson's innovative Pilates and yoga-inspired workout, PiYo. And
there's no better way to fuel up for these high-intensity, low-impact
workouts than with your daily dose of dense nutrition, Shakeology. This PiYo Kickstart Challenge Pack includes:
3-Day Refresh Kit to break the cycle of unhealthy eating.
PiYo Workout Program to define every inch of your body.
Your first 30-day supply of Shakeology the superfood shake that helps
give you energy, reduce cravings, and accelerate your fitness results.
Super saving shipping
Now the other sale this month is the PiYo Challenge Pack (no Kickstart here). :) You get everything above just without the 3 Day Refresh. Another crazy good deal and price point at only $140!!
Here's a quick video to explain both of these fabulous, crazy good options:
When you buy either of these programs from me you hire me as your coach with no extra charge. That's the best part in my opinion. :) I run
virtual challenge groups that you can be a part of as well for that added bonus of accountability and motivation to stay on top of your health and fitness during the toughest time of year...the holidays. Plus don't forget whenever you order any Challenge Pack you can upgrade to a
coach account for free. This is a fabulous because this allows you to
have a 25% discount on your monthly Shakeology and anything else
Beachbody sells. There's some amazing new workout programs coming out
within the next few months and this discount will come in handy. Also Beachbody always offers a 30 Day Money Back Guarantee on everything for any reason. Contact me if you want more information or if you have any questions. I'm here for you!! ~Christina
What exactly is PiYo?
Chalene Johnson took the
very best Pilates and yoga-inspired moves and cranked up the speed to give you
full throttle cardio, strength, and flexibility training—all at once. PiYo
packs it ALL into each workout so you can build lean muscle mass—as you're
burning crazy calories.
Now you can carve every
inch of your body. How? You'll use your body weight to perform a series of
continuous, targeted moves, to burn fat as you redefine every single muscle. No
weights. No jumps. Just hardcore results. The result? Problem areas become
no problem. You'll get sleek, long arms, sexy, flat abs, a tight, lifted butt,
and the confidence that comes from knowing you're at your best! This
is your chance to define exactly how you want to look—and how you want to feel. You're
in control. You have the power to define
yourself. Now use it.
Low Impact
Fat Burning Intensity
Strength
Flexibility
Modifications shown for beginners
or less intense options
Nutrition guide includes ONE MEAL
a day of SHAKEOLOGY
PERSONAL training (online) daily
from ME!
Group support and Accountability -
You are NOT alone!
GUARANTEED RESULTS!
Here are some things
my first PiYo Challenge Group had to say about it:
Kimberly:
Christina asked me to share my results so far and of course I would
love to! A little back story so you know what I changed in the last 8 weeks.
Prior to this challenge I did NO actual exercise, I drank 6 cups of coffee and
2-3 diet cokes a day, my diet was poor to say the least. Diet wise, I made some
baby steps, I cut down to 3 cups of coffee, and no soda, introduced more
produce into my meals and drank a protien shake almost daily for lunch. PIYO
was the only exercise I did (only, who am I kidding, it kicked my butt!) all in
all I only lost 5 lbs, However, using the measurement points from the PIYO
booklet, I lost 22.5 inches! I feel stronger, I have more energy and I enjoy
working out!
Kimberly: So I have to
share this little story, even though it doesn't paint a pretty picture of my
body. I have had 4 c-sections, and I have stretch marks like a road map
of Europe, so to say I have a 'mama pooch' is quite the understatement. Anyways,
the past few days I have been disgusted during me workouts bc my pooch seems
bigger! In the way almost ( esp during Core tonight). I decided to strip and
check myself out in the mirror before my shower and you know what I realized?
My pooch SEEMS bigger bc everything else is getting smaller! And it feels more
in the way bc I am way more flexible.
Dana: It has been a long time
since I’ve felt this good about my body. My weight is only down 5lbs but
I’m good with that (5’6” down to 135). I can SEE a tremendous difference.
Measurements are pretty much 2 inches from almost everywhere except arms.
Doing almost all the push ups, even if sometimes on my knees. I love them
so much I just do them anytime! You are the best, Christina, for setting
this up. Corina: Good job Dana! 135
is what my goals is but I have 11 lbs more to go. I have lost 11 since
May (7 since starting PiYo), so I am halfway to my goal. I will measure
myself later today or tomorrow morning. Thank you Christina! I too
am feeling a lot stronger and healthier Corina: I am very excited that
twice this last week I added a 2 mile run to my workout routine, and there was
no pain:) this makes me so happy!!
See for yourself:
Contact me or click here to check it out
further. I am happy to answer any questions you have about it!!
Here are some fabulous
before and after pics!!
